Eating some nuts too helps, at least for me. I've been getting 1 pounds bags of halved Walnuts. I eat a handful a few times a day when I'm irregular. Hope this helps, too.Diet plays a very big role. Get away from processed foods and eat more fresh fruits, vegetables, high fiber foods like oatmeal and beans. This also is a great preventive “medicine“ for colon cancer.
Also, I have had Irritable Bowel Syndrome with constipation and it is quite painful. Since I've been on an antidepressant I noticed I don't get the attacks any longer. It does also help having a diet like suggested. I hope you will get relief. If not I would suggest seeing your doctor. Good luck
