Could a 90 Year Old Man Benefit from Weight Lifting?

[Mitch86]

I'm 90 years old and getting bored just playing chess at Chess.com and Civilization VI at Steam.com. What other games are great to play? I like war games. I was thinking of lifting weights to break the boredom. What do you folks think?

 

[outlander]

Yes, yes and yes!

Just start out very easy and use the correct form to prevent potential injury.

 

[PeppermintPatty]

If you can do it, then more power to you.
Start slow and work your way up very gradually.

 

[Aunt Bea]

It’s never too late to start improving yourself!

Maybe instead of traditional weights, try resistance bands.

 

[Nathan]

Lifting weights would most certainly benefit you, both physically and mentally. Go easy, you don't need to try for the belt buckle right away.

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

 

[Rossana]

Yes, you could benefit from weight lifting at your age.
An exercise routine would be beneficial to improve your balance, cardio, strength, and flexibility. Consult a physician prior to start to exercise.
YouTube offer an excellent choice of exercise routines for all ages. You might like to start with one offered by Silver Sneakers.
Joining a gym is also a great way to exercise, being social, as well as remaining motivated.

 

[Victor]

Only your doctor or NP would know for sure! I wouldn't. Only a professional knows if this is good for your body now.
They might tell you to use soup cans.

 

[JustDave]

I personally think there is some benefit. It seems to help my back, but I would advise against pushing your self for that one last rep that you almost can't get. Having said that, I read from a presumed knowledgeable expert, that you cannot add muscle mass after the age of 80. Of course, everyone is different so there may be some wiggle room there. But at some age, there is probably a point for everyone where risk outweighs benefit.

 

[Trish]

Can you swim? Swimming is great exercise.

 

[hearlady]

I'm 90 years old and getting bored just playing chess at Chess.com and Civilization VI at Steam.com. What other games are great to play? I like war games. I was thinking of lifting weights to break the boredom. What do you folks think?

Better start with no more than two pound weights if you have not been active. Work on up from there and never overdo it Mitch.
Get enough protein too. And get you're doctor's ok please.

 

[Fritz]

At 90 I'd start with the resistance bands and work your way up.