Great question. I don't live with my face in my computer or iPhone. But I do use my laptop to see how the stock market is doing, how my nest egg is doing, what the weather forecast is, what my credit card balance is, where my Amazon order is, etc. I also use it to pay my bills.
I only use my iPhone to listen to music, to call anyone I need to, order food, play word games and set my alarm to wake up. It is always on silent so if someone calls or I receive a text message I am not interrupted and have the chance to respond on my own time.
Also, if it weren't for computers I wouldn't be posting this. I love this site, the topics and the connections I've made.
So, no, I've come too far to give up technology. I'm just glad I was around before it was invented because it doesn't consume my life like it does that of so many young people.