I started smoking at age 13 and kept smoking til the age of 60! Let me tell you how i did it, I was in the grocrey store and all of a sudden i got a coughing jag and could not stop ! i felt a hand on my shoulder and a man said to me,,"are you ok?" i told him no and the ran out the door to my car and drove home coughting most of the way home, got home and i sat down and said to myself , I have to quit smoking, !! Well let me tell you how i did it,!!
I went to the store and bought a bag of those little rapped candies, and any time i had the urge to smoke ,, i would pop one those wrapped candies in my mouth and suck on them and my urge for a cigarette stopped, it took me only one month to stop the urge to smoke and even gain some weight ! Also my sense of smell came back too!! You do not realize the damage smoking can do if your a long term smoker,,.. Im now 81 years old and i thank God for everyday he gives me,,