I believe this is true for most everyone. Some of us are lucky to be able to pull someone out of the hat at any given day or time while others stare at our phone.
Over the years, to cope, I've used a site called novni.com - it allows you to write down your thoughts, anonymously or not. You can ask for feedback or not. I've found it to be healing when I thought there was no one, so I didn't drown in my own thoughts and feelings
Over the years, to cope, I've used a site called novni.com - it allows you to write down your thoughts, anonymously or not. You can ask for feedback or not. I've found it to be healing when I thought there was no one, so I didn't drown in my own thoughts and feelings