I exercise every day and am active. Until a year ago, I was never stiff if I sat for an hour before I got up. Now I am if I’ve sat for a couple hours I’m a little slow to get up and my back hurts.
A friend came over that is turning 80 this year and we sat for three hours and talked and when she went to get up, she had some difficulty. She also was very active playing pickle ball, walking, and swimming.Then I started to get up and although it was easier for me, I thought to myself that’s my future if I’m still alive in eight more years.
I also don’t have the stamina that I used to. If I’m home in the afternoon, I often get really tired and some days I take a nap. I never used to nap. In the past five months, I have lost three people that were extremely close to me so maybe some of the fatigue is depression.
A week ago I found out that a friend of mine who was not sick, extremely active, etc. died of a heart attack. She went to the doctor regularly and didn’t have any idea she had a heart problem. She lived in Texas and we had been emailing each other daily for the past 18 years ever since I rescued a dog where she was the foster mom. During the 18 years, I went three times in person to visit her and brought the dog with me so she could get to see her.