As far as perfumes, I've found that I love citrus scents. Pacifica makes a Tuscan Blood Orange perfume that I'm crazy about. It's very light and not at all expensive. I also like anything lemony or grapefruity. They don't seem to give me the headache that heavy perfumes do.
jujube, I found the website for Pacifica, it looks great and their stuff looks like its right up my alley. I'll try to find a nice cologne that ships to Canada. Thanks.
http://www.pacificabeauty.com/