I just heard on the radio that the recommended amount of sleep for men was 7.8 hours a night, and 7.6 hours for women. They said that those who only got 6 hours of sleep for a week straight had less ability to focus on things and were less productive at work.
I get between 7 and 8 hours every night, but used to get much less when I was working because I had to get up really early in the mornings. How much sleep do you get at night, take the poll and share your numbers. fftobed:
I get between 7 and 8 hours every night, but used to get much less when I was working because I had to get up really early in the mornings. How much sleep do you get at night, take the poll and share your numbers. fftobed: