Mr. Ed
Life does not deserve my gratitude.
- Location
- Central NY
I enrolled at YogaFarm for 8 week teacher's training class for 200 hr certification to teach Yoga to seniors who live in Cortland County. I haven't told anyone of my intentions yet because anything could happen between now and then.
I follow YogaFarm membership archived training classes to be aware of what to expect. Classes are all online via zoom for virtual in-person guidance and collected activities.
Somedays I can nearly do a full set 25-30 minutes, but the next day is usually a washout for me, doing only 10 minutes or so. I enjoy Yoga because I see my efforts paying off with increased stamina, strength and balance, I feel I let myself down if I don't try to do Yoga everyday.
Mostly I observe in consideration of the types of poses I want to incorporate into personal wellness package. Senior cognition skills are sometimes challenged introducing new and different tasks than they are accustomed to I will need to find a way to engage seniors by gaining their trust.
Much of what I've learned about Yoga thus far are body/limb/shoulder/neck rolls and face Yoga plus stretches and breathing methods.
I was looking for some kind of exercise that would prepare me scuba diving certification next month. I checked around various Yoga studios, most were closed because of COVID. Then I got the idea to learn yoga while participating in a Yoga teachers training course, become a certified Yoga instructor and bring it all home and share what I learned with fellow seniors at no charge.
I follow YogaFarm membership archived training classes to be aware of what to expect. Classes are all online via zoom for virtual in-person guidance and collected activities.
Somedays I can nearly do a full set 25-30 minutes, but the next day is usually a washout for me, doing only 10 minutes or so. I enjoy Yoga because I see my efforts paying off with increased stamina, strength and balance, I feel I let myself down if I don't try to do Yoga everyday.
Mostly I observe in consideration of the types of poses I want to incorporate into personal wellness package. Senior cognition skills are sometimes challenged introducing new and different tasks than they are accustomed to I will need to find a way to engage seniors by gaining their trust.
Much of what I've learned about Yoga thus far are body/limb/shoulder/neck rolls and face Yoga plus stretches and breathing methods.
I was looking for some kind of exercise that would prepare me scuba diving certification next month. I checked around various Yoga studios, most were closed because of COVID. Then I got the idea to learn yoga while participating in a Yoga teachers training course, become a certified Yoga instructor and bring it all home and share what I learned with fellow seniors at no charge.
. I hope it helps you to accomplish what you’d like to do. I really love yoga. Since I damaged my rotator cuff I haven’t been able to do my regular routines since they all include exercises that involve the arms.
