roman gupta
New Member
After many months of limited activity I have now joined a gym and hope to develop the fat I have, as you can see in the video, into something more attractive.
new year, new health
new year, new health
My road to health starts now
- Thread starter roman gupta
- Start date
Dr.Colosso
Member
Good idea! I lost 3 kilo in 2 months when I joined my son who went to the gym.
11 pm/ 12 we'd go. Only young guys there, lifting 50 kilo. I lifted 5 and I was rowing and a guy said: Are you cosily rowing mrs?
You could see the amount of calories you burned. It's not that I burned so much like one guy I saw there who jogged a whole hour on a treadmill and burned 500. For me it was 100 here, 100 there. But when I wanted to eat something unhealthy I was like: Bye!!! It takes me 30 mins or an hour on a crosstrainer to get that off again. You know what. I just don't eat it.
11 pm/ 12 we'd go. Only young guys there, lifting 50 kilo. I lifted 5 and I was rowing and a guy said: Are you cosily rowing mrs?
You could see the amount of calories you burned. It's not that I burned so much like one guy I saw there who jogged a whole hour on a treadmill and burned 500. For me it was 100 here, 100 there. But when I wanted to eat something unhealthy I was like: Bye!!! It takes me 30 mins or an hour on a crosstrainer to get that off again. You know what. I just don't eat it.
hollydolly
SF VIP
- Location
- London England
Good for you.. good luck !
