My road to health starts now

Good idea! I lost 3 kilo in 2 months when I joined my son who went to the gym.
11 pm/ 12 we'd go. Only young guys there, lifting 50 kilo. I lifted 5 and I was rowing and a guy said: Are you cosily rowing mrs?
You could see the amount of calories you burned. It's not that I burned so much like one guy I saw there who jogged a whole hour on a treadmill and burned 500. For me it was 100 here, 100 there. But when I wanted to eat something unhealthy I was like: Bye!!! It takes me 30 mins or an hour on a crosstrainer to get that off again. You know what. I just don't eat it.
 
Definately good luck on your journey. As long as you are consistent and steady you should be good. For me it was always the days like I felt I messed up that got me, which lead me to quiting. But now that I am older (62) I take it a lot slower (not looking for quick results) and so far it is working. Down 45 lbs, and another 45 lbs to go.

And diet helps a lot as well. I was diagnosed as a diabetic in 2016. After that is when I lost 50 lbs (mostly through diet), but put 20 lbs back on after a couple years. Now back down 15 of that 20. It takes time. And with the weightloss, the medical numbers look a lot better.

Again, good luck, and take it slow and steady.
 
keedge said:
Definately good luck on your journey. As long as you are consistent and steady you should be good. For me it was always the days like I felt I messed up that got me, which lead me to quiting. But now that I am older (62) I take it a lot slower (not looking for quick results) and so far it is working. Down 45 lbs, and another 45 lbs to go.

And diet helps a lot as well. I was diagnosed as a diabetic in 2016. After that is when I lost 50 lbs (mostly through diet), but put 20 lbs back on after a couple years. Now back down 15 of that 20. It takes time. And with the weightloss, the medical numbers look a lot better.

Again, good luck, and take it slow and steady.
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Thank you for your kind words
 
IrishEyes said:
Much luck, determination and mostly success in your goal!
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thanks, but it shouldn't be hard, if I used the supplements and chemicals that others use, not steroids, they would be possibly, 22-23 inches but I don't because I like the approachable and friendly look which I think I have.
 
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