I wanted to edit this because I left out the word noon but the edit button wasn't there.Maybe your body is trying to tell you this is what you need. I follow the keto food plan and Intermitten Fasting, so I never eat before noon and nothing after 7:00 PM. I am never hungry when I first get up, just 2 cups of coffee. It is the best thing I have done for myself. More energy, feel much better all around and losing weight. I have noticed I am not laying down for a nap during the day anymore.