The General Humor Thread
- Thread starter JonSR77
- Start date
Lawrence00
Senior Member
MarciKS
SF VIP
- Location
- Great Plains
Oooooh! Hey there's an idea for us gals!! A headband with that sewn on!
MarciKS
SF VIP
- Location
- Great Plains
Pappy
Living the Dream
Paladin1950
Still love 50's & 60's music!
- Location
- Mohawk Valley, NY
jeff
Member
- Location
- Ashford Kent
EXERCISES FOR SENIORS
You know how important exercise is, as we grow older. Here are a few suggestions. I start by standing outside behind the house and, with a five-pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.
After a few weeks, I moved up to 10-pound potato sacks, then 50-pound potato sacks and finally I got to where I could lift a 100-pound potato sack in each hand and hold my arms straight out for more than a full minute!
Next, I started putting a few potatoes IN the sacks, but I would caution you not to overdo it at this level.
You know how important exercise is, as we grow older. Here are a few suggestions. I start by standing outside behind the house and, with a five-pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.
After a few weeks, I moved up to 10-pound potato sacks, then 50-pound potato sacks and finally I got to where I could lift a 100-pound potato sack in each hand and hold my arms straight out for more than a full minute!
Next, I started putting a few potatoes IN the sacks, but I would caution you not to overdo it at this level.