I've had tinnitus most of my life. Something that might make it better is the herb Ginkgo Biloba. Supplement capsules are readily available.
I take 120mg daily, and another capsule or two on days the tinnitus is bad. For some people this can make it more tolerable, but may not make it go away. Ginkgo Biloba is also good for healthy brain function & circulation {makes you smarter}. Like any supplement, you need to take it for a few weeks before deciding whether it's doing any good or not. Taking it for 2 days and declaring it doesn't work isn't going to cut it.
Something that makes tinnitus worse is aspirin and aspirin substitutes. Try doing without them and see if there is an improvement.
So many people take prescription Motrin, Aleve, Advil, and Tylenol for other things like arthritis pain. The doctor won't tell you that the side effects of these drugs is making your tinnitus worse or that they may cause deafness. Another side effect of these drugs is liver damage.
I went with my mother to her hearing doctor recently and he told us that there was no herbal supplement that could help hearing, so don't bother trying anything. Too late Dr. know it all~I've been using Ginkgo for years and it helps me.
My mother has been taking massive doses of prescription Motrin for years. One day she woke up and the hearing in one ear was completely gone. She uses a hearing aid now and still takes massive amounts of aspirin substitute. She refuses to even try any other way, because the doctor knows all. Her choice.