Vitamin D3 alone or with K2?

[IrishEyes]

I am reading conflicting articles on whether it's better to take
D3 alone or also with K2.
I been taking D3 for years now but now I wonder if I am getting the
full benefit of it without the K2.
Opinions?

 

[MountainRa]

I don’t know the answer to this but I would like to. Hope someone can come up with some info.

 

[PeppermintPatty]

I’m not sure but I looked it up and here’s what I found
Google Search

 

[IrishEyes]

@PeppermintPatty Thank you. I did a few searches too and got conflicting
information on why it's good and why it's not.
Better look up my last lab tests and see what the numbers are for this.
I do have a Dr appointment Oct 7 so may be I will wait and ask him.
I sure don't want kidney stones from too much D3 that's for sure.
I probably need another bone density test soon also I bet.

 

[hollydolly]

I have always always taken D3 with K2.. ..I take it daily... in a combined pill

 

[ael]

Taking D3 (or K2 alone) is okay. But if you are taking them both, it's best to combine them.