Vitamins or nutrients you've decided have been beneficial to you?

A glass of Red wine, a walk. Light dinner and get to bed early. Avoid the chocolates ,avoid the chips. Problem with us older folks is that our taste buds are shot. Salt and sugar seems the be the only things that gets thru. Just my opinion.
 

rbtvgo said:
A glass of Red wine, a walk. Light dinner and get to bed early. Avoid the chocolates ,avoid the chips. Problem with us older folks is that our taste buds are shot. Salt and sugar seems the be the only things that gets thru. Just my opinion.
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I thought it was my last concussion. My tastes have really changed in the last 18 months. I don’t like anything anymore.🤢🤢
 

Creatine seems to be the supplement of the day. I’ve jumped on the bandwagon too often. I’d really like to see proven medical results.
 
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Everyday I eat five pieces of fresh fruit, there's vitamins C and K, various B vitamins, as well as potassium in every fresh apple.
There are at least three vegetables with our main meal. None of our regular diet is highly processed. I do take manganese, phosphorus, magnesium, iron, zinc, selenium and several B vitamins. That's is what is in the oats that make my breakfast bowl of porridge.
 
I take a bone supplement that includes calcium (hydroxyapatite), D3, and K2. Fish oil, magnesium citrate, and on and off a multivitamin if I feel poorly. I've been taking CoQ10 because DH bought it and never used.
I mix potassium chloride half and half with salt in my shaker.
I use a protein isolate in my breakfast shakes about once or twice a week.
 
Well…I posted early in the thread about my cold sores and taking lysine for them. I have found that what works noticeably well is to take 1000 my of lysine with 2000 my of vitamin d nightly. Marked improvement!
 

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