Vitamins or nutrients you've decided have been beneficial to you?

A glass of Red wine, a walk. Light dinner and get to bed early. Avoid the chocolates ,avoid the chips. Problem with us older folks is that our taste buds are shot. Salt and sugar seems the be the only things that gets thru. Just my opinion.
 

rbtvgo said:
A glass of Red wine, a walk. Light dinner and get to bed early. Avoid the chocolates ,avoid the chips. Problem with us older folks is that our taste buds are shot. Salt and sugar seems the be the only things that gets thru. Just my opinion.
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I thought it was my last concussion. My tastes have really changed in the last 18 months. I don’t like anything anymore.🤢🤢
 

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Everyday I eat five pieces of fresh fruit, there's vitamins C and K, various B vitamins, as well as potassium in every fresh apple.
There are at least three vegetables with our main meal. None of our regular diet is highly processed. I do take manganese, phosphorus, magnesium, iron, zinc, selenium and several B vitamins. That's is what is in the oats that make my breakfast bowl of porridge.
 
I take a bone supplement that includes calcium (hydroxyapatite), D3, and K2. Fish oil, magnesium citrate, and on and off a multivitamin if I feel poorly. I've been taking CoQ10 because DH bought it and never used.
I mix potassium chloride half and half with salt in my shaker.
I use a protein isolate in my breakfast shakes about once or twice a week.
 
I have added raw sunflower kernels and raw pumpkin seeds to my daily routine.

About a tablespoon or so of each. I also do black walnuts, English walnuts, and almonds in the same way.
 

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