Get you metabolism up and you'll lose more faster. Weighing yourself every day is like watching your stock portfolio every day-you'll eventually go nuts nd leap from a tall building in a single bound!
I need that daily feedback. The only times I have gained any significant amount of weight is when I wasn't weighing every day.
Uh......Anyway couldn't cook so we went out to Cracker Barrel to eat.
Uh......
Veggies there a soaked in calories
The Cracker Barrel menu epitomizes Southern Style cooking.
Which is why the Bible Belt is also the Obesity Belt.
Cracker Barrel food has a very high sodium content. It’s quite possible your gain Is from water retention to combat that.201 this morning! So I dropped 2 from yesterday. I'm still only at the same point I was a week ago but it beats being higher.
Yesterday I started my calorie counting at 135 to pay back what I owed from the day before when I went over.
Agreed, Ronni.Cracker Barrel food has a very high sodium content. It’s quite possible your gain Is from water retention to combat that.
I can pretty much guarantee I’ll weigh at least a pound more the morning after a meal that I know is very high sodium.
Cracker Barrel food has a very high sodium content. It’s quite possible your gain Is from water retention to combat that.
I've been weighing 'daily', but now at a given time201 this morning! So I dropped 2 from yesterday. I'm still only at the same point I was a week ago but it beats being higher.
Fruit!!!I'll be going to bed hungry tonight
Ah, but when you do.......
Can't imagine getting on the scale...and the needle finding a comfortable place in the 100 somethings
Well, actually, I can imagine it
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No carbs after 5:00 pm, I've heard.