What Did You Have For Breakfast?

An Atkins bar because I was running late!

My normal breakfast is 1 piece of whole wheat toast with peanut butter and a half-cup of blueberries or blackberries.

Atkins bars are considered an ultra–high-processed food, so I try to avoid them. But I keep them on hand for times when I'm in a rush, which fortunately isn't often.
 

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Just finished having a toasted and lightly buttered English muffin prior to taking my morning meds....I've learnt that if I don't eat a little something prior to taking my morning meds it bothers my stomach.

Also, since having the two stents put in my heart a little over two weeks ago and being put on blood thinners for the first time I've also learnt that one of the side effects of bt's is that they make you feel cold so I've had to adjust my inside the house attire somewhat.....

cold man.jpg
 

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