What exercise have you done today?

[Trish]

No..I've had PF, OMG that was pretty horrendous... I know what that feels like, I literally could not stand when I had that. I got it after spending 10 hour a day on Studio concrete floors, for years .. no this is different.. this is my heels only.. and ..only after I've been walking, and sat down for a while, and when I go to stand up again, it's reallly... painful .. but literally only in my heels..

Yes, she's pretty much housebound at the minute because it is so painful. Apparently, it will get better but, in the meantime, she is in a lot of discomfort.

Hopefully whatever it is you have, it will get better soon. I wonder if stress could possibly cause the pain?

 

[Fayz]

No..I've had PF, OMG that was pretty horrendous... I know what that feels like, I literally could not stand when I had that. I got it after spending 10 hours a day on Studio concrete floors, for years .. no this is different.. this is my heels only.. and ..only after I've been walking, and sat down for a while, and when I go to stand up again, it's reallly... painful .. but literally only in my heels..

Bone spurs? Maybe worth getting an x-ray.

 

[hollydolly]

Bone spurs? Maybe worth getting an x-ray.

No..not that... welcome to the forum. I couldn't find your introduction... where in the world do you call home ?

 

[Trade]

20 minutes on the spin bike then a 2 mile walk at the nature trail.

 

[birdy]

2 mile walk outdoors and up one rather steep hill. No spin bike.

 

[seadoug]

Upper body (chest, back, shoulders) on weight machines and a mile on the treadmill.

I also do the Isometric exercises prescribed by my physical therapist every day. I started with pain in my hips after sitting last November, which eventually became chronic neck/shoulder pain, and it is now completely gone.

 

[John cycling]

3 miles walking again, this time on a sidewalk by a field.
This makes 6 days in a row of walking at least 3 miles each morning.

 

[oslooskar]

May 26, 2024 - No exercise.
May 27, 2024 - Walked 20 minutes on my treadmill, walked 15 minutes on the beach, and Swam 500 meters.

 

[PeppermintPatty]

Today we walked 3 miles with the dogs.
We rarely, if ever, see anyone on these forest roads. It’s so quiet. All we hear are birds singing and all we see are trees and wild flowers.

Wild flowers and wild berries.
Here are big patches of wild strawberries. In a couple of months we will be up here picking them. We have loads of them on our property too.



It’s a beautiful day and was a wonderful walk.
Today I started taking turmeric for my blood vessels and bone support. It really works. My husband pulled a ligament and it wasn’t healing so he started taking turmeric and his injury is healing up quickly.

Here is a picture of the logging roads.
Pure blissfulness.

 

[LadyEmeraude]

Today I am working on a small outdoor storage until,
moving boxes around, it is too chilly to take a walk and
I am not in the mood to go to the indoor local gym, SO home
it will be..

 

[PeppermintPatty]

Bone spurs? Maybe worth getting an x-ray.

Welcome to the site.

 

[lynx78]

Pickleball 3 hours/ 30 minutes of lawn work
Didn't have enough sweat left in my body to do anything else...90 degrees with humidity in 70's.

 

[Ladybj]

I was looking forward to my Tai Chi class today, but realized today is a holiday. There were no classes.

 

[Nathan]

A hour of Mindful Yoga this morning. Glad to have an "older"(about my age) Yoga teacher...

Later, before cocktail hour will do an hour on the treadmill.

 

[Michael Z]

My usual MWF workout of 30 min of shoulder resistance band exercises followed by my 2 mile jog. Knee was bugging me a little so I doubled up my knee socks on that knee.

 

[Brookswood]

I did a balance exercise where I walk for 5 minutes moving my head up and down, then right and left. I vary that every 30 seconds or so. It made me dizzy when I started doing that months ago. Now I can do it fairly well and still walk a straight line.

 

[birdy]

I walked 6 miles, split into two walks. I think the only other thing left is some weights and that will be later. Humidity is 76%. I got home same time the rain came down.

 

[Trade]

Sunday: One mile walk at the Nature Trail
Today: Bench Presses plus One mile walk at the Nature Trail

 

[davey]

3 hrs sleep last night and now on the move again - dog walkin ; housework of course and up and down like a blue A fly!

 

[John cycling]

3 miles walking this morning by the field again. Two different people stopped to have a chat, one
of them a guy I've seen walking with his wife for a couple of decades but had never met before, the
other a friend from running days who's 15 years younger than me and still running quite a bit every day.

 

[oslooskar]

Today I started taking turmeric for my blood vessels and bone support. It really works. My husband pulled a ligament and it wasn’t healing so he started taking turmeric and his injury is healing up quickly.

Thank you for the information, PeppermintPatty! I'll have to give the turmeric a try, because as much as I love my treadmill, it does, for some unknown reason, cause the inflammation around my knees to flare up somewhat.

 

[PeppermintPatty]

Thank you for the information, PeppermintPatty! I'll have to give the turmeric a try, because as much as I love my treadmill, it does, for some unknown reason, cause the inflammation around my knees to flare up somewhat.

You’re welcome.

 

[Trade]

2 mile walk at the nature trail, then 20 minutes on the Spinbike.

 

[John cycling]

3 miles walking by the field again.

A pickup truck kept driving slowly back and forth on the dirt road between the sidewalk and big ditch on one side,
and the field on the other. The truck was there yesterday too, along with field workers but there were no workers today.

I kept wondering if it was there to spray something but didn't notice until I was almost done that the dirt roads were all wet.
Thus he had been spraying pesticides on them the whole time. Plus there are tall weeds full of pollen on both sides of the sidewalk,
so I'm not going to walk by there anymore. That's okay though. I will continue doing most of my walking through the neighborhoods.

 

[birdy]

3 miles walking by the field again.

A pickup truck kept driving slowly back and forth on the dirt road between the sidewalk and big ditch on one side,
and the field on the other. The truck was there yesterday too, along with field workers but there were no workers today.

I kept wondering if it was there to spray something but didn't notice until I was almost done that the dirt roads were all wet.
Thus he had been spraying pesticides on them the whole time. Plus there are tall weeds full of pollen on both sides of the sidewalk,
so I'm not going to walk by there anymore. That's okay though. I will continue doing most of my walking through the neighborhoods.

Oh John, how unfortunate. Best to avoid that area like you say. My neighbor sprays his lawn and I sprint through the house trying to close the windows when I see the landscaper doing that.