OlderThanDirt
Member
walked four miles... with the dog on the most gorgeous, brisk, fall day- the trees are still red and looked amazing against a deep blue sky.
How beautiful!One hour walk today View attachment 312191
It was a misty/ foggy day with a high of 11 Celsius
View attachment 312192
And now just finished 1/2 an hour of yoga - sun/ wind series yoga![]()
It IS. All I had to do was press a button.How beautiful!
It IS weirdnothing since Tuesday.......
I started traveling to the SC coast Tuesday afternoon, it was a grueling trip w a huge sleep deficit, and very little exercise. Got back yesterday, Saturday, after 14 hours of travel, so I'm still shot. A rest day today and back at it tomorrow.
Somebody must have done something since Tuesday???
@PeppermintPatty , I'm glad to see you're loving your fitness journey! I gotta look up sun-moon sequence, sounds like fun.1/2 hour yoga- sun - moon sequence
Yesterday was exalted warrior not just warrior.
I AM loving my yoga and will soon shift into doing it daily.
I’ve started weight liftingwith light weight and more reps . I need to purchase a weight rack/ stand. Weight lifting can be a spiritual experience. I listen to spiritual pod casts while doing it. Pure joy.
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