What exercise have you done today?

[Lawrence00]

Big zero.

 

[Twostep]

Big zero.

You needed it!

 

[oslooskar]

March 19, 2025-----------Walked 30 Minutes
March 20, 2025-----------None
March 21, 2025-----------Swam 1 kilometer (1000 meters)
March 22, 2025-----------Swam 1 kilometer (1000 meters)
March 23, 2025-----------Swam 1 kilometer (1000 meters) and walked 15 minutes.
March 24, 2025-----------None
March 25, 2025-----------Swam 1 kilometer (1000 meters)
March 26, 2025-----------None
March 27, 2025-----------Swam 1 kilometer (1000 meters)
March 28, 2025-----------Swam 1 kilometer (1000 meters)
March 29, 2025-----------Swam 1 kilometer (1000 meters)
March 30, 2025-----------Swam 1 kilometer (1000 meters)
March 31, 2025-----------Swam 1 kilometer (1000 meters)

 

[Trade]

3/31/25

1.25 mile walk at the nature trail.

3 sets (4-4-3) of light dead lifts with 60KG(132 lbs)

 

[Trade]

4/1/25 - 1.25 mile walk on the nature trail.

 

[Trade]

3 miles on the nature trail plus 4-3-2-1 Deadlifts with 80KG.

 

[hearlady]

Walked 3/4 mile.

 

[dobielvr]

Cooking....believe me, it was a work out.

 

[Della]

Cooking....believe me, it was a work out.

I believe you. My mom used to make me help with her canned applesauce operation. It was like a hot sweaty marathon. The picking, washing, peeling, coring, cooking, squeezing though the colander with mallet, canning, and using that terrifying pressure cooker.

Who needs a weight room?

 

[oslooskar]

April 1, 2025-----------None
April 2, 2025-----------Swam 1 kilometer (1000 meters)
April 3, 2025-----------Walked 21 Minutes
April 4, 2025-----------Swam 1 kilometer (1000 meters)
April 5, 2025-----------Swam 1 kilometer (1000 meters)
April 6, 2025-----------Swam 1 kilometer (1000 meters)
April 7, 2025-----------Swam 1 kilometer (1000 meters)
April 8, 2025-----------None
April 9, 2025-----------Swam 1 kilometer (1000 meters)
April 10, 2025----------Swam 1 kilometer (1000 meters)

 

[dobielvr]

I believe you. My mom used to make me help with her canned applesauce operation. It was like a hot sweaty marathon. The picking, washing, peeling, coring, cooking, squeezing though the colander with mallet, canning, and using that terrifying pressure cooker.

Who needs a weight room?

I was making pickled vegetables after I'd made 3 roll up sandwiches for the girls coming over.
So, yeah, I feel ya. lol

 

[TinaM]

On MWF, I have balance and stretching exercises at the senior center. On TTh, I do my PT exercises and YouTube Tai Chi at home.

 

[Nathan]

I did my 7am Tuesday now Thursday Ashtanga Yoga class. This afternoon I'll do an hour or so on the treadmill. I miss my old elliptical, but I'm glad to have the space for practicing my Taichi & Qigong at home.

 

[Trade]

1.25 mile walk on the nature trail.

 

[NotCompSavvy]

1.25 mile walk on the nature trail.

What types wildlife do you see on nature trail by you ?

 

[Trade]

It's on the campus of the University of South Alabama so it's not a remote wilderness trail. Squirrels, birds, Gulf coast box turtles, an occasional Armadillo, rabbits now and then, once in a while a snake, and in the 10 years that we have been walking there I've seen one whitetail deer.


Glenn Sebastian Nature Trail | Recreation Facilities

 

[Trade]

Cooking....believe me, it was a work out.

Not the way I do it. Shove it into the microwave and punch a couple of buttons.

 

[Eupher]

Walked about a mile, maybe a bit less, with my dog. Got home and got out my hedge trimmer and hacked away at a hedge planted on my neighbor's property, but had encroached on my property through the fence to the point where I couldn't get the mower back there. Been meaning to do that for 2-3 years now.

Now all I have to do is bag up the result and that's gonna be a big job. My back is already complaining.

 

[Trade]

Walked about a mile, maybe a bit less, with my dog. Got home and got out my hedge trimmer and hacked away at a hedge planted on my neighbor's property, but had encroached on my property through the fence to the point where I couldn't get the mower back there. Been meaning to do that for 2-3 years now.

Now all I have to do is bag up the result and that's gonna be a big job. My back is already complaining.

 

[AnneTeak]

according to my apple watch, i took 8905 steps today. i work in a very busy senior center cafe and i think we served at least 120 people for breakfast and lunch. i came home and collapsed and i haven't moved since.

 

[Doste]

Cycled into town (about 20 minutes) and then back. This afternoon, did floor / weights exercises. Yesterday I managed to walk 4.8km without really trying; tomorrow may be similar. Sunday morning will be the regular morning walk which I lead locally.

 

[dobielvr]

Cycled into town (about 20 minutes) and then back. This afternoon, did floor / weights exercises. Yesterday I managed to walk 4.8km without really trying; tomorrow may be similar. Sunday morning will be the regular morning walk which I lead locally.

What time in the morning do you start your walking?

 

[jim_slim]

Walked 1.6 miles 4127 steps with the birds singing and sun shining

 

[Doste]

What time in the morning do you start your walking?

The Sunday morning walk starts at 9.30. Late enough for people to get to it and early enough to have much of the day afterwards (the walk lasts usually an hour and a quarter).

 

[hearlady]

Weight training. I'm stopping my Fossamax after the last pill in this box. I hope my diet and exercise will suffice.