What exercise have you done today?

[Trade]

For the month of August.

Starting weight = 201 lbs.

Average number of calories per day for the month = 2,318.

Ending weight = 201 lbs.

60 miles of walking for the month.

788 total bench press reps for the month with an average weight of 35Kg. (77 lbs.)

 

[Deya]

I still do my early morning workout and daily walk.

 

[oslooskar]

September 1, 2025-----------None
September 2, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
September 3, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
September 4, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
September 5, 2025-----------Water-walking 700 meters
September 6, 2025-----------None
September 7, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
September 8, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters, Calisthenics 7 minutes
September 9, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters, Calisthenics 7 minutes
September 10, 2025----------Swam 1 kilometer (1000 meters) water-walking 100 meters, Calisthenics 7 minutes

 

[oslooskar]

September 11, 2025-----------None
September 12, 2025-----------Swam 1 kilometer (1000 meters)
September 13, 2025-----------Swam 1 kilometer (1000 meters)
September 14, 2025-----------Swam 1 kilometer (1000 meters)
September 15, 2025-----------None
September 16, 2025-----------Swam 1 kilometer (1000 meters) water-walking 100 meters
September 17, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
September 18, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
September 19, 2025-----------Water-walking 500 meters
September 20, 2025----------Swam 1 kilometer (1000 meters) water-walking 300 meters

 

[Medusa]

Still doing alternating upper and lower body toning and three dog walks a day. I'm trying to work a little more cardio in, but it's a delicate balance with the fibro.

I'll figure it out.

 

[IrishEyes]

I should be doing something but you people are addictive!
Do finger push ups count, I do a lot of them on the keyboard!