What exercise have you done today?

[debodun]

I turned over in bed and reached for the TV remote.

 

[WheatenLover]

I turned over in bed and reached for the TV remote.

A woman after my own heart. I clicked on your post and oh no, Deb has joined the dark side. She's like, running marathons or something.

 

[Trade]

2 mile walk in 48m 18s.

 

[Trade]

2 mile walk 49m 34s.

Bench Presses 15 sets at 3 min intervals

20 Kg X 10
30 Kg X 8
40 Kg X 6
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
50 Kg X 4
50 Kg X 4
50 Kg X 4

 

[oslooskar]

October 21, 2025-----------Swam 1 kilometer (1000 meters)
October 22, 2025-----------Swam 1 kilometer (1000 meters) water-walking 100 meters
October 23, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
October 24, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
October 25, 2025-----------Water-walking 800 meters
October 26, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
October 27, 2025-----------Water-walking 1 kilometer (1000 meters)
October 28, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
October 29, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
October 30, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
October 31, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters

 

[IrishEyes]

About to get off here for a bit and do my head bends for this Vertigo, then let this medication
lull me into the nap I feel coming. I made it 3.5 hours past taking the pill today before drowsiness
began nudging. That part is getting better.

 

[BJintheUK]

More or less the same as everyday. I open several different pill bottles, pour out the relevant doses, wash them down with dissolved Vit C and multivitamin tablets. Then I drink a cup of weak milky coffee, and sit here at my keyboard, using my fingers and thumbs to write stuff about things I know very little about.

After all that exercise I might try and to some form of exercise, like getting up and going to the loo, then get dressed and sit in my comfy chair for an hour or two, just to let the pills do their work. Then it's back to the kitchen for lunch and then return to my comfy chair to digest it.

If I have any energy left over then I might press a couple of buttons on the TV remote and exercise my eyeballs watching various programmes.

So that's my exercise regime for the day, after which it's dinner time, then more TV, and finally up the stairs to bed, and lots of recovery in the form of sleep.

 

[Trade]

2 mile walk in 50m 04s.

 

[Trade]

Numbers for the month of October.

Starting weight - 201 lbs.
Ending weight - 201 lbs. Well at least I didn't gain any.

66 miles of walking at an avergae pace of 2.26 mph.

Bench Presses = 673 reps spread over 9 workouts with an average weight per rep of 41.5 KG or 91 Lbs.

 

[Trade]

Started off Novrember with a 2 mile walk in 51m 59s for an avergae pace of 2.31 mph.

This is what I used to measure the route I take in my neighborhood. It comes to 2.02 miles exactly.

https://www.gmap-pedometer.com/

 

[Brookswood]

I did something called a dumbbell squat. It’s supposed to work out a lot of muscle groups in your legs and back all at once. Given how sore I get every time I increase the weight of the dumbbell, I think that is accurate.

 

[LadyEmeraude]

Nothing yet this morning but soon will be at the gym and do my thing.

Today I need upon body exercises slowly gently..

 

[Trade]

2 mile walk around the neighborhood in 51m 43s.

Later

2.1 mile walk at the nature trail in 52m 31s.

 

[Trade]

2 mile walk 51m 52s.

Bench Presses 15 sets at 3 min intervals

20 Kg X 10
30 Kg X 8
40 Kg X 6
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4

1.3 Mile Walk in 33m 34s.

 

[JoeFromMo]

About an hour and a half at the gym. 45 minutes cardio and 45 minutes chest, bi's and tri's.
I track it all on the HEVY App . A free workout app thats really good. Try it.

 

[Trade]

2 mile walk around the neighborhood in 48m 33s.

Later

2.1 mile walk at the nature trail in 54m 14s.

 

[Trade]

2 mile walk around the neighborhood in 51m 59s.

Later

1.3 mile walk at the nature trail in 35m 14s.

 

[Mitch86]

I take one 20 minute walk every day in my house. I'm 90 and have been doing that for 40 years so far.

 

[Repondering]

60 edge-of-kitchen counter pushups.
20 squats.
11,574 steps.
Assorted stretches and torso pivots.

 

[Trade]

2 mile walk in the neighborhood in 52m 49s.

Bench Presses 15 sets at 3 min intervals

20 Kg X 10
30 Kg X 8
40 Kg X 6
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4

Too worn out to do a second walk today.

 

[Medusa]

In continue with my alternating upper / lower body toning regimes and three daily dog walks. -Still wanting to work some yoga into the late afternoons.

 

[Della]

60 edge-of-kitchen counter pushups.
20 squats.
11,574 steps.
Assorted stretches and torso pivots.

That's like the manly version of my workout!
I call the kitchen counter my ballet barre so the squats are grand plies.
I only do ten push-ups. I also do kicks (grand battements) to the front side and back.

These days, just making myself stand with ballet posture is a work-out in itself.

How I think I look. (There are no mirrors in the kitchen.)