That's a start!
What exercise have you done today?
- Thread starter John cycling
- Start date
Mitch86
Member
- Location
- Connecticut, USA
I've upped my walking to TWO 20 minute walks each day. I now do one in the morning and one in the afternoon. I'm age 90, married with 2 kids, 6 grandkids and 3 great grandkids. I try to play chess at Chess.com and Civilization VI at Steam.com every day. I have no serious illnesses. However, I do have a big pot belly.
I would be interested in playing Civilization VI multiplayer. If I get that going, I would report how the game plays out here.
I would be interested in playing Civilization VI multiplayer. If I get that going, I would report how the game plays out here.
Medusa
Well-known Member
- Location
- Mid-Atlantic
I'm particularly proud of having done my workout today because I really wasn't feeling it. But I did it and I'm glad.
Generally, that is what I'm chasing, the feeling of having finished my exercises.
Generally, that is what I'm chasing, the feeling of having finished my exercises.
RedAlert76
Member
- Location
- Ashland Ks
Loaded dish washer, made breakfast,re loaded dish washer. walked into living room, got my heating pad going, lifted laptop on to my lap in recliner. Eased back via a button. Exercise completed 
Trade
Well-known Member
Walked 2 miles in the neighborhood at my usual snail's pace in 51m 44s.
It's kind of depressing to look back at how much I have slowed down over the years. Back when I was in my 30's and running was in vogue (maybe it's still is in vouge I wouldn't know) I ran many of those 10K fun runs. I was training by running 10K three times a week at just under 60 minutes. I found that if I could do that then on I could break 50 minutes on race day. Not exactly great times but way better than what I could do now some 40 years later.
Bench Presses 15 sets at 3 min intervals
I do these twice a week. Every workout I add 5KG to one set and do one less rep with that set. I'm trying to slowly get back to somewhere near where I was before I injured my right shoulder last year.
20 Kg X 10
30 Kg X 8
40 Kg X 6
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
It's kind of depressing to look back at how much I have slowed down over the years. Back when I was in my 30's and running was in vogue (maybe it's still is in vouge I wouldn't know) I ran many of those 10K fun runs. I was training by running 10K three times a week at just under 60 minutes. I found that if I could do that then on I could break 50 minutes on race day. Not exactly great times but way better than what I could do now some 40 years later.
Bench Presses 15 sets at 3 min intervals
I do these twice a week. Every workout I add 5KG to one set and do one less rep with that set. I'm trying to slowly get back to somewhere near where I was before I injured my right shoulder last year.
20 Kg X 10
30 Kg X 8
40 Kg X 6
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
45 Kg X 5
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
November 1, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
November 2, 2025-----------Water-walking 1 kilometer (1000 meters)
November 3, 2025-----------None (Pulled muscle in lower back)
November 4, 2025-----------None (Lower back still sore)
November 5, 2025-----------Swam 1 kilometer (1000 meters)
November 6, 2025-----------Swam 1 kilometer (1000 meters)
November 7, 2025-----------None
November 8, 2025-----------Swam 1 kilometer (1000 meters) water-walking 100 meters
November 9, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
November 10, 2025----------Swam 1 kilometer (1000 meters) water-walking 200 meters
November 2, 2025-----------Water-walking 1 kilometer (1000 meters)
November 3, 2025-----------None (Pulled muscle in lower back)
November 4, 2025-----------None (Lower back still sore)
November 5, 2025-----------Swam 1 kilometer (1000 meters)
November 6, 2025-----------Swam 1 kilometer (1000 meters)
November 7, 2025-----------None
November 8, 2025-----------Swam 1 kilometer (1000 meters) water-walking 100 meters
November 9, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
November 10, 2025----------Swam 1 kilometer (1000 meters) water-walking 200 meters