What exercise have you done today?

[RambleTamble]

I took my dog for a little hike at an urban wildlife refuge this afternoon and then worked out with weights this evening.

 

[QuietByNature]

Rare early morning walk with my wife.

 

[Trade]

When I'm tired and distracted, as I am today, I find myself "waking up" at certain points in my workout with no real memory of the last set. Muscle memory is taking over. In part I feel like, well, that was easy, but I know it's a much better, deeper workout when I'm focused.

On the other hand, I could give myself credit for doing my workout when I'm tired. So, there's that.

I have to write down and record the time of every set I do as I finish them. Otherwise I lose track of how many I've done. I don't think it's muscle memory so much as CRS. (Can't Remember Shit)

 

[Trade]

2.0 mile walk in the neighborhood in 51m 18s.

 

[Trade]

Walked 2 miles in the neighborhood in 53m 14s.

Later

Walked 1.3 miles on a nature trail in 34m 11s.

 

[Tukka]

Got in my 10,000 steps walking my dog

 

[Trade]

Walked 2 miles in the neighborhood in 51m 29s.

Bench Presses 15 sets at 3 min intervals

I started this 15 set routine back on March 3rd with 15 sets of 10 with just the 20KG bar to try to rehab from an injury to my right shoulder. Since then I have slowly increased the weight and lowered the reps.

20 Kg X 10
30 Kg X 8
40 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4

 

[Medusa]

It is weirdly hard for me, but I'm going to take the day off toning today.
I'll still do the dog walks, though.

ETA: Did 30 minutes of relax yoga instead.

 

[Trade]

Walked 2 miles in the neighborhood in 55m 05s.

Later

Walked 1.3 miles on a nature trail in 33m 47s.

 

[Mitch86]

I get most of my exercise playing Civilization VI at Steam.com. At age 90 that is what makes me HAPPY!

 

[Trade]

Walked 2 miles in the neighborhood in 52m 32s.

 

[Pepper]

Had PT today for an hour. Leg weights now three lbs. each. Love those bike machines with the arm movements. Wish I had one at home!

After my soap operas I took a 45 minute wheelchair cruise. So good for upper arms. Now I am tired.

Exercise for the brain—they give me the NYTIMES every day.

 

[Trade]

Walked 2 miles in the neighborhood in 52m 35s.

Bench Presses 15 sets at 3 min intervals

20 Kg X 10
30 Kg X 8
40 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
55 Kg X 3

 

[Trade]

Walked 2 miles in the neighborhood in 51m 51s.

 

[Trade]

Walked 2 miles in the neighborhood in 51m 04s.

Later

Walked 2.1 miles on the nature trail in 54m 39s.

https://www.alltrails.com/trail/us/alabama/glenn-sebastian-nature-trail-white-route

 

[Gardenlover]

I went to Castlewood state park with my son and walked around 1.5 miles. It was quite hilly, but enjoyable.

 

[Trade]

Walked 2 miles in the neighborhood in 51m 48s.

 

[David777]

None. Haven't even left my residence except for 7am mass. Many days I don't. But Saturday, walked much and for awhile was dancing at a mall. Before that Friday and Thursday were home while Wednesday hiked about 6.5 miles climbing about 1000 feet with gear in the field working photography.

 

[Trade]

2.0 mile walk in the neighborhood in 53m 11s.

Bench presses, 15 sets at 3 minute intervals.

20 Kg X 10
30 Kg X 8
40 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
55 Kg X 3
55 Kg X 3

1.3 mile walk on the nature trail in 34m 05s.

 

[Dr.Colosso]

I go to the gym with my son now. Walked/ran and rowed and did some muscle training.

 

[Trade]

2.0 mile walk in the neighborhood in 51m 31s.

 

[Trade]

2.0 mile walk in the neighborhood in 53m 42s.

 

[Alice November]

Walked over 9,000 steps today. Trying to work up gradually to 10,000. This has been a path of gradual progress from last February when I took a fall and severely twisted my left foot into a sprain. So folks, keep up doing the things that make you happy and healthy! I support whatever.

 

[QuietByNature]

Had a good jog on the treadmill, it has been a couple of weeks

 

[Trade]

2.0 mile walk in the neighborhood in 53m 38s.

Bench presses, 15 sets at 3 minute intervals.

20 Kg X 10
30 Kg X 8
40 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
55 Kg X 3
55 Kg X 3
55 Kg X 3