Medusa
Well-known Member
- Location
- Mid-Atlantic
Don't know... did you shake it all about?
What exercise have you done today?
- Thread starter John cycling
- Start date
jujube
SF VIP
Oh, yeah, when I move it ALL shakes.....
Medusa
Well-known Member
- Location
- Mid-Atlantic
Today I actually did not do my toning. I don't remember the last time I took a day off. I'm having trouble with hip and leg pain that got bad enough to force a day off, though. :/
-Oy-
Bloke with a camera
- Location
- Lancashire
Typical Wednesday. The usual CHi Gong exercise set after rising this morning. I try to get this done within 10min of getting out of bed. Only takes 5min and gets me moving 
Drove down to Garstang for our Wenesday Morning Tai Chi class. Not a bad class.
Pm spent lugging around my new lens that came today on the prom. It's a beast! Dull day and not much about so tested it out on some pigeons. I'll try to get to our local RSPB Reserve tomorrow to give it a proper test!
Drove down to Garstang for our Wenesday Morning Tai Chi class. Not a bad class.
Pm spent lugging around my new lens that came today on the prom. It's a beast! Dull day and not much about so tested it out on some pigeons. I'll try to get to our local RSPB Reserve tomorrow to give it a proper test!
Medusa
Well-known Member
- Location
- Mid-Atlantic
After taking a day off yesterday, I'm back to my usual, alternating upper/lower body toning and stretching.
Sliverfox
Well-known Member
Trying to 'clean ' up hubby's garage.
Doing a lot of getting. on my knees ,, pulling 'junk'
from under shelves.
Stand up, carry items around..kneeling, standing back up.
Doing a lot of getting. on my knees ,, pulling 'junk'
from under shelves.
Stand up, carry items around..kneeling, standing back up.
Trade
Well-known Member
2 mile walk on the nature trail.
Glenn Sebastian Nature Trails Hiking Trail, Tillmans Corner, Alabama
Rode there and back on my motorcycle. It was 34 F (1 C) when I left and 36 F (2 C) on the way back.
I'm planning on doing the same thing tomorrow morning. The low temp is forcasted to be 25 F (-4 C) "That which does not kill us makes us stronger"
Glenn Sebastian Nature Trails Hiking Trail, Tillmans Corner, Alabama
Rode there and back on my motorcycle. It was 34 F (1 C) when I left and 36 F (2 C) on the way back.
I'm planning on doing the same thing tomorrow morning. The low temp is forcasted to be 25 F (-4 C) "That which does not kill us makes us stronger"
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Medusa
Well-known Member
- Location
- Mid-Atlantic
My usual toning, stretching and dog walks. (Though, husband is taking the 3rd walk for me today. I'll take the break.)
I hope they found you in time. l now live in a much warmer climate.2 mile walk on the nature trail.
Glenn Sebastian Nature Trails Hiking Trail, Tillmans Corner, Alabama
Rode there and back on my motorcycle. It was 34 F (1 C) when I left and 36 F (2 C) on the way back.
I'm planning on doing the same thing tomorrow morning. The low temp is forcasted to be 25 F (-4 C) "That which does not kill us makes us stronger"
View attachment 480801
Trade, I like your new Avatar. What do you call it?
Nathan
SF VIP
- Location
- High Desert- Calif.
Missed Yoga this morning, but did half hour of Taichi and a 14,000 steps on my treadmill.
Trade
Well-known Member
It's a symbol for my astrological sign of Taurus.
BJintheUK
Member
- Location
- Borehamwood, Hertfordshire, UK
Sat in armchair and vegetated.
I had an awful stomach ache when I woke up this morning, so went to the loo, and then downstairs to have my daily morning tablets. After that sat here at the PC for a while, till the tummy ache forced me to stop and go to my armchair to relax properly.
After a while I fell asleep for an hour or so, and when I woke up the tummy ache was less, but I felt like the room was spinning slowly, so back up to bedroom to get dressed, then lay on bed and slept for another hour or so. Since then the tummy ache has gone, but I still don't feel right, so I'm not going to do any walking today, or even go outside the house if I can help it.
I just hope I feel better tomorrow.
I had an awful stomach ache when I woke up this morning, so went to the loo, and then downstairs to have my daily morning tablets. After that sat here at the PC for a while, till the tummy ache forced me to stop and go to my armchair to relax properly.
After a while I fell asleep for an hour or so, and when I woke up the tummy ache was less, but I felt like the room was spinning slowly, so back up to bedroom to get dressed, then lay on bed and slept for another hour or so. Since then the tummy ache has gone, but I still don't feel right, so I'm not going to do any walking today, or even go outside the house if I can help it.
I just hope I feel better tomorrow.
jujube
SF VIP
I heard that hiking is a good way for senior citizens to meet new people.
It's true. I went hiking today and so far I've met two EMT's, several ER nurses, one cardiologist and I thought for a while I was going to finally meet Jesus....
<Just kidding>
It's true. I went hiking today and so far I've met two EMT's, several ER nurses, one cardiologist and I thought for a while I was going to finally meet Jesus....
<Just kidding>
-Oy-
Bloke with a camera
- Location
- Lancashire
This morning I did a 2 hour 1 to 1 session with my Tai Chi teacher. Good stuff as always. Gonna be stiff tomorrow but I have another session with a small group I run in the park! It may be a gentle one haha! 
