What exercise have you done today?

[Trade]

1.3 mile walk on the nature trail. That's all for today.

 

[Cobalt Cadence]

1.3 mile walk on the nature trail. That's all for today.

Sounds lovely!!!!!!!

 

[Cobalt Cadence]

Okay how about gym or home gym? I probably would never get to work out if I had to go to a gym! So it's home gym for me!!!

 

[Cobalt Cadence]

Okay how about gym or home gym? I probably would never get to work out if I had to go to a gym! So it's home gym for me!!!

 

[asp3]

After almost two months away from the climbing gym due to a 5 week illness followed by travel I climbed for the first time in over 8 weeks. It was wonderful although I'm definitely weaker and tire more easily. I was able to get up some 5.10a's but didn't try to push beyond that to avoid over tiring myself.

 

[smiley]

do you mean focused deliberate exercises or just the daily trudging - cos I've been trudging all day and did manage to get quite a bit of jaw exercise in down at the elderly care centre - shouting across tables ; having a laugh and general chitter chatter??

 

[Cobalt Cadence]

do you mean focused deliberate exercises or just the daily trudging - cos I've been trudging all day and did manage to get quite a bit of jaw exercise in down at the elderly care centre - shouting across tables ; having a laugh and general chitter chatter??

In my book it all counts!

 

[Trade]

1.3 mile walk of the nature trail in the morning.

2 Mile walk around the neighborhood in the afternoon.

 

[Nathan]

Yesterday: chair Yoga
Me: sore
Today: Mindful Yoga
Me: sore
Tomorrow: Ashtanga Yoga
Me: sore in advance

 

[hearlady]

I did my full strength work out. No cheating.

 

[Trade]

Bench Presses.

2 mile walk.

 

[Trade]

2 mile walk.

 

[Trade]

2 mile walk.

 

[hearlady]

Digging ash and carrying buckets of it to the top of the ditch.

 

[Trade]

2 mile walk in the neighborhood. 49 min 14s. Anytime I'm under 50 I feel good about it. Yes I'm slow, but I'm pushin 80. What do you expect.?

15 sets of Bench Presses at 4 minute intervals:

20 KG X 10
30 KG X 8
40 KG X 6
50 KG X 4
60 KG X 2
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1

 

[Trade]

2 mile walk in the neighborhood. 52 min 06s.

 

[JoeFromMo]

2 mile walk in the neighborhood. 49 min 14s. Anytime I'm under 50 I feel good about it. Yes I'm slow, but I'm pushin 80. What do you expect.?

15 sets of Bench Presses at 4 minute intervals:

20 KG X 10
30 KG X 8
40 KG X 6
50 KG X 4
60 KG X 2
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1

Good work.

 

[JoeFromMo]

Walked the Rock Island Trail. 3.15 miles in 1 hour.
For the week 51,000 steps.

 

[Cobalt Cadence]

Back to the spin. Fifty minutes and ten minute stretch today.
Weights tomorrow
Repeat!

 

[Trade]

Got up early this morning and walked the 1.3 mile route at the nature train in 33m 46s.

Then later, still in the am, walked 2 miles in the neighborhood in 53m 23s.

 

[Trade]

Changed up the Bench Presses. Less warm ups, slightly heavier singles.

14 sets at 4 minute intervals:

20 KG X 8
35 KG X 6
50 KG X 4
65 KG X 2
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1

1.3 mile route at the nature train in 34m 01s.

 

[Medusa]

Continuing with my alternating upper / lower body toning and dog walks.

 

[-Oy-]

A regular Wednesday Tai Chi class this morning. We started by running through one of the Chi Gong sets on our curriculum. A Daoist "Slapping Set" - gets the blood up! Then onto Tai Chi we worked in pairs looking at a small section of our Form. Then onto group practice of the full form for those that know the whole thing.