What exercise have you done today?

[Trade]

1.3 mile walk on the nature trail. That's all for today.

 

[Cobalt Cadence]

1.3 mile walk on the nature trail. That's all for today.

Sounds lovely!!!!!!!

 

[Cobalt Cadence]

Okay how about gym or home gym? I probably would never get to work out if I had to go to a gym! So it's home gym for me!!!

 

[Cobalt Cadence]

Okay how about gym or home gym? I probably would never get to work out if I had to go to a gym! So it's home gym for me!!!

 

[asp3]

After almost two months away from the climbing gym due to a 5 week illness followed by travel I climbed for the first time in over 8 weeks. It was wonderful although I'm definitely weaker and tire more easily. I was able to get up some 5.10a's but didn't try to push beyond that to avoid over tiring myself.

 

[smiley]

do you mean focused deliberate exercises or just the daily trudging - cos I've been trudging all day and did manage to get quite a bit of jaw exercise in down at the elderly care centre - shouting across tables ; having a laugh and general chitter chatter??

 

[Cobalt Cadence]

do you mean focused deliberate exercises or just the daily trudging - cos I've been trudging all day and did manage to get quite a bit of jaw exercise in down at the elderly care centre - shouting across tables ; having a laugh and general chitter chatter??

In my book it all counts!

 

[Trade]

1.3 mile walk of the nature trail in the morning.

2 Mile walk around the neighborhood in the afternoon.

 

[Nathan]

Yesterday: chair Yoga
Me: sore
Today: Mindful Yoga
Me: sore
Tomorrow: Ashtanga Yoga
Me: sore in advance

 

[hearlady]

I did my full strength work out. No cheating.