What exercise have you done today?
- Thread starter John cycling
- Start date
Cobalt Cadence
New Member
- Location
- Detroit, Michigan
Sounds lovely!!!!!!!
Cobalt Cadence
New Member
- Location
- Detroit, Michigan
Okay how about gym or home gym? I probably would never get to work out if I had to go to a gym! So it's home gym for me!!!
Cobalt Cadence
New Member
- Location
- Detroit, Michigan
asp3
Senior Member
- Location
- Silicon Valley, CA
After almost two months away from the climbing gym due to a 5 week illness followed by travel I climbed for the first time in over 8 weeks. It was wonderful although I'm definitely weaker and tire more easily. I was able to get up some 5.10a's but didn't try to push beyond that to avoid over tiring myself.
do you mean focused deliberate exercises or just the daily trudging - cos I've been trudging all day and did manage to get quite a bit of jaw exercise in down at the elderly care centre - shouting across tables ; having a laugh and general chitter chatter??
Cobalt Cadence
New Member
- Location
- Detroit, Michigan
In my book it all counts!
Nathan
SF VIP
- Location
- High Desert- Calif.
Yesterday: chair Yoga
Me: sore
Today: Mindful Yoga
Me: sore
Tomorrow: Ashtanga Yoga
Me: sore in advance
Me: sore
Today: Mindful Yoga
Me: sore
Tomorrow: Ashtanga Yoga
Me: sore in advance
hearlady
Homebody
- Location
- N Carolina
I did my full strength work out. No cheating. 
hearlady
Homebody
- Location
- N Carolina
Digging ash and carrying buckets of it to the top of the ditch. 
Trade
Well-known Member
2 mile walk in the neighborhood. 49 min 14s. Anytime I'm under 50 I feel good about it. Yes I'm slow, but I'm pushin 80. What do you expect.?
15 sets of Bench Presses at 4 minute intervals:
20 KG X 10
30 KG X 8
40 KG X 6
50 KG X 4
60 KG X 2
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
15 sets of Bench Presses at 4 minute intervals:
20 KG X 10
30 KG X 8
40 KG X 6
50 KG X 4
60 KG X 2
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
70 KG X 1
JoeFromMo
New Member
Good work.
Cobalt Cadence
New Member
- Location
- Detroit, Michigan
Back to the spin. Fifty minutes and ten minute stretch today.
Weights tomorrow
Repeat!
Weights tomorrow
Repeat!
Trade
Well-known Member
Changed up the Bench Presses. Less warm ups, slightly heavier singles.
14 sets at 4 minute intervals:
20 KG X 8
35 KG X 6
50 KG X 4
65 KG X 2
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
1.3 mile route at the nature train in 34m 01s.
14 sets at 4 minute intervals:
20 KG X 8
35 KG X 6
50 KG X 4
65 KG X 2
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
72.5 KG X 1
1.3 mile route at the nature train in 34m 01s.
Medusa
Well-known Member
- Location
- Mid-Atlantic
Continuing with my alternating upper / lower body toning and dog walks.
-Oy-
Bloke with a camera
- Location
- Lancashire
A regular Wednesday Tai Chi class this morning. We started by running through one of the Chi Gong sets on our curriculum. A Daoist "Slapping Set" - gets the blood up! Then onto Tai Chi we worked in pairs looking at a small section of our Form. Then onto group practice of the full form for those that know the whole thing.
Cobalt Cadence
New Member
- Location
- Detroit, Michigan
Oh Tai Chi is so amazingly good for the body. I miss the classes my senior center used to run!
Cobalt Cadence
New Member
- Location
- Detroit, Michigan
Love those furry little fitness machines!!!!!