Whats For Dinner/Supper ?

2 nights ago I baked a garlic/lemon pork tenderloin and a russet potato, Made frozen Brussels sprouts and frozen kale together on the stove, to finish the bags.

Last night I thawed a portion of my vegetable beef soup and had w/ a slice of toasted Italian bread.

Today, brunch was thin sliced leftover pork tenderloin with kimchee and the rest of the green veg. Threw the rest of the tenderloin in the freezer. Then I ate a doughnut.
 
I have skipped dinner the last two nights. I have been getting sick around midnight. Nauseated bad. So I Recognized I was getting a tight esophagus place right above my diaphragm around 5pm. So I didn't eat dinner a couple times. I ate a different lunch today than usual and ate it 2 hours earlier. Hopefully the tightness won't form this evening. I will eat a small supper of Potato and Ham casserole with cheese on top, with a side of steamed Broccoli.
 
Paco Dennis said:
I have skipped dinner the last two nights. I have been getting sick around midnight. Nauseated bad. So I Recognized I was getting a tight esophagus place right above my diaphragm around 5pm. So I didn't eat dinner a couple times. I ate a different lunch today than usual and ate it 2 hours earlier. Hopefully the tightness won't form this evening. I will eat a small supper of Potato and Ham casserole with cheese on top, with a side of steamed Broccoli.
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Hope you'll feel ok, @Paco Dennis ! Can you take a good anti-acid before eating? Also a 1/2 tsp (no more) of baking soda in cold water eases the stomach and gas. Please see your doc. 🌹
 
Paco Dennis said:
I have skipped dinner the last two nights. I have been getting sick around midnight. Nauseated bad. So I Recognized I was getting a tight esophagus place right above my diaphragm around 5pm. So I didn't eat dinner a couple times. I ate a different lunch today than usual and ate it 2 hours earlier. Hopefully the tightness won't form this evening. I will eat a small supper of Potato and Ham casserole with cheese on top, with a side of steamed Broccoli.
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I cant speak about your country but here in Australia we are informed quite frequently about the dangers of eating
processed meats such as ham / bacon …....so I keep well away from any processed/ salted foods ……
@Paco Dennis
I usually buy a small ham at Christmas time , but won’t be anymore due to feeling sick ( Similar to your symptoms )

for days after eating a simple ham sandwich ,….

we are assured if we buy a ham with a bone in it ……it means it’s Australian grown ..but im not so sure of that at times:unsure::unsure: we’ve got to wonder where our heavily processed foods are coming from , ….
so I usually try to give them a big miss …..or limit any foods like bacon I add to a toasty cooked under the griller but that’s very limited to a purchase of once or twice a year …

Meat I like, (corned beef) is on that list so I limit eating that to about 3 times a year ( the type you buy and cook yourself ) we call it silverside .
Im a cheese lover especially a nice bitey cheese but that can upset my system as well
Take care

https://www.healthline.com/nutrition/why-processed-meat-is-bad
 
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I made a large salad with chopped apple, grated carrot, artichokes, provolone cheese, sliced chicken, arugula, lentils, and Kalamata, Picholine, and Nicoise olives, dressed with a lemon balsamic vinaigrette. I just mixed in whatever was in the refrigerator! πŸ™‚
 
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