That is a accepted amount, Annie. So many take more than the recommended, more is better?, and end up with kidney stones and liver damage.I take 400mg even though the box says take 2 of them per day. I figure I get enough calcium through cheese, yogurt, fortified soy and almond milk. and with all the workouts I'm also increasing bone density.
What an inspiration your neighbor is. I envy you both. Oh well, guess daily exercise bike 20 minute will have to suffice . Now back to repairing an antique dresser's drawers, with some outdoor weeding breaks.One reason I walk each day is because walking is so helpful in keeping bones healthy. My 93-year-old neighbor next door walks 2 miles a day and he certainly is an inspiration. I'm happy you got your new bike - how fun!
I'm excited as I finally ordered an electric bike like hubby has. It's pedal assisted and has a large battery. Really great for getting up hills so we can do much longer rides.
Going to do a 40 mile trip next month when we go to visit Ugandan daughter on the island where she works. We will take the bikes across the first island (Mull) instead of catching a bus. Then stay 2 or 3 nights and cycle 40 miles back.
I'm just catching up on the forum...been away on vacation, Holly sorry to read of your pain.
I had an ordeal on our trip that may be the end of my wanderlust...lol, the last two days I became ill and ended up in ER and the hospital with a diverticulitis flare up, but they got it under control and we made it home and I'm much better now....anyway its good to be back in my chair with my dog, reading the forum.