Yoga is trendy.
I don't do trendy.
Well it’s been confirmed that yoga makes you more flexible.
I figure as long as I can get my socks on and off without help I'm good.
Well Duh !
Now I understand why yoga is so popular......it's wine !
If to be serious, Yoga is the best system for connection of body-mind-spirit-universe.
I like ladies in Yoga pants.:love-struck:
I posted a yoga thread somewhere too. I think it was a pictorial of various yoga moves.Here’s another thread about yoga if anyone is interested. It’s in the exercise section.
I posted a yoga thread somewhere too. I think it was a pictorial of various yoga moves.
I highly suggest yoga Ruthanne. There’s a company called Namasta that puts out some exceptional ones. Once you get into a regular routine, you’ll itAnother goal of mine is to put on youtube a video for beginners yoga.
I tried it once before in a class and it was very difficult for me. That's why I want to try a beginners one for those with physical problems like mine.I highly suggest yoga Ruthanne. There’s a company called Namasta that puts out some exceptional ones. Once you get into a regular routine, you’ll ❤ it
Have you considered exercising on a balance ball?I tried it once before in a class and it was very difficult for me. That's why I want to try a beginners one for those with physical problems like mine.
I had a ball once but got rid of it. I really didn't like it--too awkward for me. I'm going to try to do stretching exercises first off and then graduate to yoga and some other harder things. But thanks for the suggestion!Have you considered exercising on a balance ball?
It actually makes exercising much easier since it supports the body and it’s very fun to use.
They don’t cost much and are highly recommended for elderly, injured or over weight people.
Note: I don’t do classes even if I’m in shape. I’d rather do yoga and pilates on my own. Its more relaxing for me
No problem. I was merely trying to be supportive.I had a ball once but got rid of it. I really didn't like it--too awkward for me. I'm going to try to do stretching exercises first off and then graduate to yoga and some other harder things. But thanks for the suggestion!