What exercise have you done today?

[birdy]

Just a two mile walk today because it was getting dark.

 

[New Banksy]

Todays exercise was going to be a swim but on arriving at the pool it was closed for maintenance. A quick rethink and Pan B was hatched so ended up heading for the park where i did yesterdays run. No running gear with me so just a brisk walk instead, twice round the lake then up the hill to the castle.

 

[Trade]

Exercise Bike 20 minutes.

 

[Kir7]

Alpine skiing yesterday and today. Our daughter, my ski buddy, is up this week so we made a few hot laps, then my wife joined us. Pretty good session today.View attachment 337131

Fabulous beauty!!!

 

[PeppermintPatty]

Leg exercises. I still can’t do my yoga due to my arm.

 

[birdy]

2.5 miles walking today. That's it.

 

[Nathan]

7500 steps on the treadmill, 60 minutes of Vanyasa Yoga @7AM, 60 minutes of Chair Yoga @10AM.

 

[againstthegrain]

Functional strength training workout.

 

[Remy]

1/2 hour walk, some up a slope.

 

[Della]

Ten minute work-out.

 

[Trade]

Bench Presses. Still feeling weak from this low carb diet.

20KG X 10
40KG X 8
60KG X 4
60KG X 4
60KG X 4
60KG X 4
60KG X 4
60KG X 4

 

[lynx78]

Pickle ball for 2 hours/ hit a few balls in tennis lessons

 

[againstthegrain]

Yesterday - unexpected 2.3 mile outdoor walk on a rest day
Today - functional strength training workout

 

[PeppermintPatty]

Leg exercises. I tried my yoga - sunbird but my arm instantly hurt. In fact, I think I damaged it more.

This injury is going to take a while to heal so I’m sticking with leg and stomach exercises. Instead of yoga I’ll do some meditating instead

 

[Hackney]

You know how if you go up and down the stairs enough times, you can claim to have covered the same distance as Everest?

Well, today my distance on the stairs amounted to...

a small hillock

 

[againstthegrain]

Fabulous beauty!!!

Thank you.

 

[hearlady]

Leg work.

 

[Trade]

20 minutes on the exercise bike.

 

[EmptyCup]

5 mile hike. Great to be out in nature during the middle of the day. During summer I am confined to 6-8:30am or risk heat sickness. Hoping to spend time at the San Diego County coast like last year. Cool breezes.

 

[Trade]

Dead lifts.

4 X 60KG
3 X 70KG
2 X 80KG
1 X 90KG

I've never been very good at them, but they have really gone downhill in the past 10-12 years.

 

[oslooskar]

Friday March 29, 2024 - Did 50 minutes total of walking on my treadmill at ten minute intervals throughout the day.

 

[birdy]

Bench Presses. Still feeling weak from this low carb diet.

20KG X 10
40KG X 8
60KG X 4
60KG X 4
60KG X 4
60KG X 4
60KG X 4
60KG X 4

Low carb diets can cause real fatigue. Been there, done that. Perhaps up the carbs a bit.

 

[birdy]

Two mile walk. That's all I have time for today.

 

[Lawrence00]

They have a trap bar at the gym without upper vertical handles, the whole thing sits flat on the floor without weights. I like this, forces me to crouch lower on the initial lift. So I use short diameter 25s on there. Did a couple sets at 90lbs, then a couple sets at 140lb, then went for a couple sets 190lb, just a few reps, then went back down in weight in the same order. Stayed busy for a few hours doing other weights.

 

[Trade]

Exercise bike for 20 minutes.