Eating a plant-based diet.

Nathan said:
@Trish, I'll have to venture into town, maybe try to find the Aldes there, the local market doesn't carry Portabellas for sure.
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I guess any of the bigger mushrooms would work. I usually pop them in the microwave for a minute or two or under the grill. Definitely make sure you have Portabellas on your shopping list, they definitely work best. Well worth a shopping trip :)
 
Trish said:
I guess any of the bigger mushrooms would work. I usually pop them in the microwave for a minute or two or under the grill. Definitely make sure you have Portabellas on your shopping list, they definitely work best. Well worth a shopping trip :)
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I haven't had a portabella mushroom sandwich in a long time! Thanks for reminding me.
 

A few times, together with my wife, sometimes one did such an experiment. One week we ate meat and porridge from different cereals, and the second week we ate salads + berries and fish. So, on salads with berries and fish feeling much better, in everything. Less drowsiness during the day, and better sleep at night. My cholesterol numbers were noticeably better, and my wife's were no significant change.

Doctors write that plant foods have a lot of phytosterols and should be eaten as much as possible, especially for retired women. As for men - I did not understand whether it is necessary or not, I guess it is also good :unsure:
 
Happyflowerlady said:
Dr. Gregor’s book, “How Not To Die” is on sale today, @StarSong , if you do not already have this book. I had borrowed it with Kindle Unlimited a couple of years ago and just kept it until today. It is $2.99 today instead of almost $20 ; so a good deal for people who are interested in Dr. Gregor’s books.
https://www.amazon.com/How-Not-Die-Discover-Scientifically/
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Thanks for the tip - I already own this one. I've got a hardcover copy of the lengthy "How Not to Age" on loan from the library right now and am reading the bits that most interest me, like the chapters on osteoporosis.

I have tremendous respect and admiration for Dr. Gregor (MD) because he doesn't peddle any lines of vitamins, supplements, foods, etc. I've learned a lot from him over the years. He's not beholden to big pharma and shows the advantages and pitfalls of certain meds - including the history of osteoporosis meds. (Spoiler alert - those meds mostly pad pharma companies' pockets, not human bones.)

As it says right on his website, "As always, 100 percent of all proceeds Dr. Greger receives from his books, DVDs, and speaking engagements is donated to charity."
 
Our insurance asked us to change primary doctor. When I saw our new one, she ordered a complete blood count. I saw her again after being at the lab. My cholesterol was high. I never had a bad reading before, but my previous doctor did not test for that.
So, a few years had gone by without testing and my diet was altered. She recommended me to follow the mediterranean diet. Instead, I decided on a vegan diet. I never had tried this, but after doing some studies, I decided that it would be more appropriate for me.
I cut the caffeine. I only drink 2 cups of coffee a day now. Cut completely the sugar, except the sugar I get from fruits. I eat veggies, fruits, grain, and take vitamins B12 (liquid), Calcium and D3 (same pill). The vitamins were recommended by the doctor. I lost weight and feel good. I don't miss the meat or chocolate. My blood pressure is much better. My cholesterol was checked again recently, and I am going to see her to hear about the new results next week. I am hoping for good news.
 
Google Gemini AI

https://seekforpet.com/are-lutino-budgies-rare/

Eating a plant-based diet is a dietary approach that emphasizes consuming mostly, or entirely, plant-based foods. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. There are many reasons why people choose to follow a plant-based diet, including ethical concerns about animal welfare, environmental sustainability, and potential health benefits.
Here are some of the potential benefits of eating a plant-based diet:
  • Improved heart health: Studies have shown that plant-based diets can help lower cholesterol levels, blood pressure, and the risk of heart disease. This is likely due to the fact that plant-based diets are typically lower in saturated fat and cholesterol and higher in fiber and antioxidants.
  • Reduced risk of certain cancers: Some studies have suggested that plant-based diets may be associated with a lower risk of certain types of cancer, such as colorectal cancer and breast cancer. This is thought to be due to the presence of protective compounds in plant foods, such as fiber, phytochemicals, and antioxidants.
  • Weight management: Plant-based diets are typically lower in calories and fat than diets that include animal products. This can make it easier to maintain a healthy weight or lose weight if needed.
  • Improved blood sugar control: Plant-based diets are naturally high in fiber, which can help to regulate blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
  • Boosted gut health: The fiber in plant-based foods helps to feed the good bacteria in your gut, which is important for overall health and well-being.
If you are considering trying a plant-based diet, it is important to talk to your doctor or a registered dietitian to make sure you are meeting all of your nutritional needs. There are many resources available to help you get started, including cookbooks, websites, and support groups.
Here are some tips for getting started with a plant-based diet:
  • Start slowly: You don't have to go cold turkey and switch to a completely plant-based diet overnight. Start by incorporating more plant-based meals into your diet gradually.
  • Focus on whole foods: Choose whole grains, fruits, vegetables, legumes, nuts, and seeds over processed foods.
  • Make sure you are getting enough protein: There are many good sources of plant-based protein, such as beans, lentils, tofu, tempeh, nuts, and seeds.
  • Get enough vitamin B12: Vitamin B12 is an important nutrient that is mainly found in animal products. If you are following a vegan diet, you will need to supplement with vitamin B12 or eat fortified foods.
  • Don't be afraid to experiment: There are endless possibilities when it comes to plant-based cooking. Have fun trying new recipes and finding foods that you enjoy.
I hope this information is helpful!
Image of Plantbased diet food plateOpens in a new windowwww.pinterest.com
Plantbased diet food plate

Sources​

info
  1. seekforpet.com/are-lutino-budgies-rare/
 
RuralKanuck said:
As a life long vegetarian from birth I would be interested in learning how many on this thread are true vegetarians (or vegans) and how many are occasional or regular meat (or fish) eaters. My family is a bit of everything and meal times can be 'interesting' for a stove top meal!
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I aspire to a whole foods plant based diet, and am now 10 years into it. Went from an omnivore to a crazy-strict vegan in less than a week, but eventually realized the old saying, "perfect is the enemy of good" is a good rule of thumb for me when it comes to food. My calories roughly come 95% from WFPB foods and I'm good with that.

I eat meat only if I happen to be traveling in a place where a certain meat dish is their local specialty. BBQ in Texas and Iberica ham in Spain spring to mind. And only a bit, at that. Fish? Maybe once a month.

Dairy? Yes to cheese on (homemade) pizza and some other dishes, but otherwise no. Eggs and butter, yes in certain holiday baking, but otherwise not. A lot of specialty "vegan cheeses" are no healthier to consume than dairy cheese.

My nephew admiringly calls me "a practical vegan" meaning I don't make people crazy about what I will and won't eat. I nearly always find something in the WFPB world among what's being served. And if I can't, I put on my big girl panties and eat what's least offensive to my sensibilities, i.e., a little fish, a little dairy, some bread or rice, and plenty of vegetables.

Generally speaking I eat a lot of vegetables. And I do mean a lot. My husband doesn't eat meat and has cut down on cheese, eggs and fish. One son and his wife are fairly strict vegans. His twin brother eats Keto. Daughter and her family are omnivores who are increasingly embracing meatless meals.

Parties at our house can also be interesting, but I lean heavily on assemble-your-own meal buffets like baked potato bars, spring rolls, pasta bars, salad bars, and so forth.
 
Gary O' said:
My lady served me a BBQ sandwich for lunch today
In a hamburger bun

She's pretty much vegan

Asked when she started buying pulled pork

Said it was jack fruit

Could NOT tell the difference

Anybody know about jack fruit?
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Yup. Love the taste but hoo boy do I sometimes pay for all that fiber later on.
Let's just say it goes right through me and drags along whatever it can find on its way out.
 
StarSong said:
I aspire to a whole foods plant based diet, and am now 10 years into it. Went from an omnivore to a crazy-strict vegan in less than a week, but eventually realized the old saying, "perfect is the enemy of good" is a good rule of thumb for me when it comes to food. My calories roughly come 95% from WFPB foods and I'm good with that.

I eat meat only if I happen to be traveling in a place where a certain meat dish is their local specialty. BBQ in Texas and Iberica ham in Spain spring to mind. And only a bit, at that. Fish? Maybe once a month.

Dairy? Yes to cheese on (homemade) pizza and some other dishes, but otherwise no. Eggs and butter, yes in certain holiday baking, but otherwise not. A lot of specialty "vegan cheeses" are no healthier to consume than dairy cheese.

My nephew admiringly calls me "a practical vegan" meaning I don't make people crazy about what I will and won't eat. I nearly always find something in the WFPB world among what's being served. And if I can't, I put on my big girl panties and eat what's least offensive to my sensibilities, i.e., a little fish, a little dairy, some bread or rice, and plenty of vegetables.

Generally speaking I eat a lot of vegetables. And I do mean a lot. My husband doesn't eat meat and has cut down on cheese, eggs and fish. One son and his wife are fairly strict vegans. His twin brother eats Keto. Daughter and her family are omnivores who are increasingly embracing meatless meals.

Parties at our house can also be interesting, but I lean heavily on assemble-your-own meal buffets like baked potato bars, spring rolls, pasta bars, salad bars, and so forth.
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That sounds very sensible and doable!
 
I just came across this great video from Dr. Greger about his new longevity book, and it is well worth listening to. Don’t let the length of the video scare you !
This is like going out for a walk and visiting with the doctor, he (in his Broccoli shirt) and the lady are walking along and chatting like old friends, and it is like a spontaneous conversation between the two of them, although she does ask him questions.
I love listening to him, his great facial expressions and awesome sense of humor, as well as knowledge just seems to bubble out of his mouth (really fast sometimes !).
And how can you not love a doctor that wears broccoli shirts that his patients and fans send him ?
I am still reading the how not to diet book and waiting for the longevity one to go on sale and then I will grab it, too ! Our library does not have his books on ebooks, so I can’t get it that way either.

 
Happyflowerlady said:
I just came across this great video from Dr. Greger about his new longevity book, and it is well worth listening to. Don’t let the length of the video scare you !
This is like going out for a walk and visiting with the doctor, he (in his Broccoli shirt) and the lady are walking along and chatting like old friends, and it is like a spontaneous conversation between the two of them, although she does ask him questions.
I love listening to him, his great facial expressions and awesome sense of humor, as well as knowledge just seems to bubble out of his mouth (really fast sometimes !).
And how can you not love a doctor that wears broccoli shirts that his patients and fans send him ?
I am still reading the how not to diet book and waiting for the longevity one to go on sale and then I will grab it, too ! Our library does not have his books on ebooks, so I can’t get it that way either.

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Thanks, HFL. I'll check the video out. Am still reading the hardcover "How Not to Age", but there's so much excellent info in it (and a lot of clickable links if it's in electronic version) that I'm planning to buy it in ebook format. A lot to comprehend and even more to go back and reread as questions and issues arise.
 
StarSong said:
Thanks, HFL. I'll check the video out. Am still reading the hardcover "How Not to Age", but there's so much excellent info in it (and a lot of clickable links if it's in electronic version) that I'm planning to buy it in ebook format. A lot to comprehend and even more to go back and reread as questions and issues arise.
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I follow all of my favorite authors on Amazon, @StarSong , and then I check each day to see if any of them have books on sale, and when I find one that is $2 instead of $15, I grab it and add it to my ebook library.
They only go on sale for a day or two, and only now and then, so you have to keep watching to find the books on sale.
 
Happyflowerlady said:
I follow all of my favorite authors on Amazon, @StarSong , and then I check each day to see if any of them have books on sale, and when I find one that is $2 instead of $15, I grab it and add it to my ebook library.
They only go on sale for a day or two, and only now and then, so you have to keep watching to find the books on sale.
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Thanks for the tip!
 
I see here in Canada a number of food producers who are trying to push products that are "Plant based " such as Plant Butter. The Canadian Dairy Producers are going to request the Federal Government to remove the word "Butter " from any product that is NOT made from cow's milk. The same would apply to things like "Almond Milk " and the like. Truth in advertising is what I want to see here. If someone wants to eat bean sprouts, go right ahead, but don't try to call it BEEF patties. JimB.
 
jimintoronto said:
I see here in Canada a number of food producers who are trying to push products that are "Plant based " such as Plant Butter. The Canadian Dairy Producers are going to request the Federal Government to remove the word "Butter " from any product that is NOT made from cow's milk. The same would apply to things like "Almond Milk " and the like. Truth in advertising is what I want to see here. If someone wants to eat bean sprouts, go right ahead, but don't try to call it BEEF patties. JimB.
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Wow, wake up in a grumpy mood this morning, @jimintoronto ?
Here we are, having a happy little discussion about fruits and veggies, and along you come, not even interested in having a plant-based diet , and attacking the names of plant foods.

We have had peanut butter since 1895, when the Kellogg company developed it for patients in a sanitarium because it was healthy and easy for them to eat. No one has cared that it didn’t come from a cow for well over 100 years. Mr. Kellogg also made almond butter, but found that peanuts were cheaper and people liked peanut butter better.
Now, we are supposed to rename it because it is not actually a dairy product ?
 
Happyflowerlady said:
Wow, wake up in a grumpy mood this morning, @jimintoronto ?
Here we are, having a happy little discussion about fruits and veggies, and along you come, not even interested in having a plant-based diet , and attacking the names of plant foods.

We have had peanut butter since 1895, when the Kellogg company developed it for patients in a sanitarium because it was healthy and easy for them to eat. No one has cared that it didn’t come from a cow for well over 100 years. Mr. Kellogg also made almond butter, but found that peanuts were cheaper and people liked peanut butter better.
Now, we are supposed to rename it because it is not actually a dairy product ?
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Yes I should have expected something like that from a " Vagabond Flower Child ". Should I point out that having a different opinion is STILL allowed here on SF ? I expressed my opinion. JimB.
 
Perhaps we should not call a veggie burger a burger or a plant based sausage a sausage? Given the variety of vegetable based foods now available in our stores its getting to the point where someone like myself who eats NO meat products has to read the labels quite carefully.
I have tried a number of veggie products that are presented to LOOK LIKE meat products (and I suspect some made to even taste like the items they look like) I have found very few that outdo my own recipes developed over many decades.
Part of this may be a bit of a mental block, if it looks like a hot dog I expect to not like it before I even try it however if included in a casserole or such without my being aware ahead of time it may get a 'whats that' or even a 'not bad'!
 

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