~pulls up a chair~
Finally here. I had to go to the clinic to get my bloodwork done. Only one vial this time. Wonder why? Anyway, it is difficult for me to lose the weight because
A. I love to eat &
B. I hate exercise.
Exercise is uncomfortable & I get started & get going good for a while & then something happens like I get sick for several weeks & get off track. I don't get sick as much when I'm
NOT exercising which I don't understand at all. LOL!
~♥~
I wonder if it has to do with my asthma/COPD. So, I decided to choose less strenuous excerise. We'll see what happens with that. I'm looking at Tai Chi, yoga, tae bo (all for seniors except for Baron Baptiste's workouts) plus I'm looking at NIA workouts. Those look kinda fun without all that jumping around. Because of my lung issues I have to take breaks often during a workout that's fairly strenuous to catch my breath or hit the inhaler. But, at least I try.
~♥~
However, recently with this virus & having to mask all day, every day at work, I've been having an awful time with my energy level. My lungs are already stressed enough. I have concerns about coming home and stressing them more with a workout. I feel like my lungs need time to recuperate from being denied oxygen all day. Sadly it's a no win situation which is why I'm trying to do stuff that's not so taxing.
~♥~
I also enjoy those videos on YouTube that have the Just Dance game songs to dance to. I had the games but, I really just wanted them for the exercise. I modify as I go so, it ends up making the exercise more fun at least. Right now my only issue with the tai chi is that I don't have the patience for it. LOL!
~♥~
One of the ladies I work with lost her mother Saturday at 4 AM. I feel bad for her. I hope she'll be ok. I know some of the others that have lost relatives have gotten very temperamental. Not sure why but they act like they hate everyone and everything. It makes me wonder if they're not allowing themselves time to grieve. It's not natural to not go through a grieving process. If you don't allow yourself the time to cry and unload it, you're just carrying that pain around. How awful is that?
~♥~
They say upper 80s for today but, I'm sure it will hit 90 before it's over. We have an elevator in the parking garage I won't use in the summer because the afternoon sun bakes it all day and it's so hot that if it got stuck I feel like I would die in there before they got me out. So I never ride the elevator of death. I'd rather take my chances with the stairs.