ActiveLife2020
New Member
Had been a big fan of IF -> OMAD.
I am a generally healthy person but do not have an acttive lifestyle. Obviously with age, started putting on some extra pounds. For me it was extremely difficult to sustain weight loss based on calorie counting, portion control and avoiding food types.
Each time I tried weight loss, would get goal weight but fail to maintain the restrictions.
With I-F it had been easier to adapt as we just need to stay with an eating window. IF-> OMAD was easy transition. Now follow a life style Mon-Fri on OMAD and week ends on I-F. This routine is sustainable from weight control and wellness point of view.
One nagging issue - my sleep pattern has became very unpredictable. I struggle to get full night sleep. Most days I have to get multiple short naps to add up to 6hrs sleep. Asked my PCP and it was no use. Will welcome any tips..
I am a generally healthy person but do not have an acttive lifestyle. Obviously with age, started putting on some extra pounds. For me it was extremely difficult to sustain weight loss based on calorie counting, portion control and avoiding food types.
Each time I tried weight loss, would get goal weight but fail to maintain the restrictions.
With I-F it had been easier to adapt as we just need to stay with an eating window. IF-> OMAD was easy transition. Now follow a life style Mon-Fri on OMAD and week ends on I-F. This routine is sustainable from weight control and wellness point of view.
One nagging issue - my sleep pattern has became very unpredictable. I struggle to get full night sleep. Most days I have to get multiple short naps to add up to 6hrs sleep. Asked my PCP and it was no use. Will welcome any tips..