Health Benefits of Intermittant Fasting and OMAD (one meal a day)

I was stalled for a while and noticed I had navigaged away from the IF. Due to work load and the stress from work project due dates, I found i wasn't eating until dinner. But I also noticed that the weight started coming off again. Not a lot, but passed that plateau. Not the best way to dpo it (due to stress and work) but it does work.

I also noticed I have to keep the junk food out of the house. If it is there, I eat it (unless stressed from work). But at least I am not doing the "stress" eating like I used to. So I guess that is something. :)
 

I did IF about two years ago to lose weight when I was diagnosed with prediabetes. I would go all day without eating......or hardly anything. Turns I really didn't need to. Sleep is fasting....... sleep 8 hours and waiting 2 to 4 hours for breakfast was enough. Along with eating right and exercising, the weight fell off and I reversed the prediabetes.
 
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