hollydolly
SF VIP
- Location
- London England
these are the things I've noticed now at soon to be 70...that I can still walk as fast as I did 10 years ago.. but not for as long before my hips or knees start to hurt... same with swimming.. i used to do 30 lengths of the pool every morning, now ..I've had enough after 10....my shoulders start to ache . It's very frustrating....I can believe that we loose about 1% of our stuff every year after 65.
That concludes one having a good physical capability at 65. At 65
one most likely has lost 5% of what he had at 55. Most likely loosing
5% of what he had at 45.
That most likely means -20% of what cha could do at mid 40's to mid 70's.
So, you still can walk 4 miles. Be it possibly a lil slower and take longer,
with a stop or 2 added in there to look at the surface of a lake, have birds
land near and see water loving stuff swim around, fish wink at cha, that sort
of stuff.
Odds are though that a power chair, EV 3-wheeler would be a wiser choice.
Of course having a 6,000 / 10,000 / 14,000 Steps Day plans is a great plan.
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