Rindee
Member

Often doing upwards of 100+ reps with 150 lbs. in the squat, I maxed out at 405 lbs. for 3 reps. I would also run, bike, I have an elliptical stepper, and treadmill. I can't count the number of times people have stopped me, asking me how I built my legs
She has a cousin who owned a small gym in town, and told her I could workout there for free during my stay, so one afternoon I did just that. I walked in and immediately noticed that no one was working legs! There were many men with big upper bodies, and very skinny legs
I went to change and came out, warmed up on a stationary bike, stretched out, then, headed to the squat rack. All eyes were on the long-haired stranger, in wonder of what I was going to do. I heard a few chuckles, but I loaded the bar with 2- 45 lbs. plates and started out. After a few sets, I loaded 2 more 45 lbs. plates....then 3 (on each side of the bar that is) ...now, everyone was watching, I looked around and said "I'm just warmin' up!" I kept loading more weights each set until the total was 350 lbs. (the bar weighs 35 lbs., so actually 385 lbs.).
I blasted out 26 reps on the last set!!! Omg....the gym was rockin!! That was it, I was finished, then it was on the do leg curls, and then calves. I put on quite a show for that little gym. People were comin' up to me and shaking my hand, like wow! Mom told me her cousin said that not long after I worked out there, he saw more people working legs....yeah! I left my mark, "Work them legs!" Rindee