Lost 5.5 pounds since July 3

jimintoronto said:
Update. Now at 219 lbs, a loss of 10 since October's post on this thread. Still targeting 200 lbs by New Years Day. A overall loss so far of 60 lbs since a year ago. Jimb.
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Update. Today my primary Doctor called me on the phone to congratulate me because my A1C on my latest blood test has decreased from 7 to 5.5. He says he has not seen such a decrease in just 6 months in a long time. In his words " keep on doing what you are doing ". The A1C test is a measurement of your blood sugar levels over a 3 month period of time. For a type 2 Diabetic like myself the lower the A1C level, the better.
JimB.
 
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jimintoronto said:
Today my primary Doctor called me on the phone to congratulate me because my A1C on my latest blood test has decreased from 7 to 5.5. He says he has not seen such a decrease in just 6 months in a long time. In his words " keep on doing what you are doing ".
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What ARE you doing?
 

debodun said:
Lost half a pound in January! Not much but in the right direction now that the holiday goodies are gone. Winter is a tough time to lose weight for some reason.
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A few ounces, up and down, are of little consequence. The important numbers are your BMI, and your height to waist ratio, If your waist is half, or more, of your height, you need to work on that.
 
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