Rose65
Senior Member
- Location
- United Kingdom
It is SO important to do this. To make time for yourself to explore your spiritual side in whatever way suits you.
I found Buddhist texts very helpful in the past.
Has anyone read The Tibetan Book of the Dead? I found huge wisdom in it that brought me peace.
Now I am a Christian and I find what I need in the Bible. However, I keep an open mind to other paths for health and balance of mind, body and soul. This includes mindful rather than mindless eating. We must take in quality nutrition on every level if we are to achieve health.
I found Buddhist texts very helpful in the past.
Has anyone read The Tibetan Book of the Dead? I found huge wisdom in it that brought me peace.
Now I am a Christian and I find what I need in the Bible. However, I keep an open mind to other paths for health and balance of mind, body and soul. This includes mindful rather than mindless eating. We must take in quality nutrition on every level if we are to achieve health.