What Do You Eat for Breakfast?

[Medusa]

when I have a flare

Yes, I should have clarified that my flares can be months or even years long. I had trouble as a younger person which came up again when I entered my 50's.

But again, it's been a couple (few?) years now that I've been better and I'm hoping I won't have to deal with it again. ...I can hope.

I didn't strictly follow the Low FoodMaps, but changed by diet completely including some LFM foods, but not all, until I was feeling better. Then slowly reintroduced foods.

I'm sorry you have been having to deal with this. It's rough and I feel for you.

EDIT: typo

 

[Marcy Sheiner]

@Medusa, my IBS only began a few years ago, never had this when younger.

 

[jim_slim]

I had some leftover mashed potato, so I made leftover mashed potato waffles with Canadian bacon in the middle. So…..good!

 

[fuzzybuddy]

I have the same breaky all the time.
2 microwaved eggs, with lots of ketchup.
2 toasted bread slices (45 cal. each)
2 large sausages
coffee

 

[Medusa]

Today I will likely be having the usual low carb toast, fat free yogurt, fruit and string cheese with the important addition of a chocolate from my Mother's Day chocolates.

 

[Pepper]

Always start day with coffee & roll & butter. I splurge, rarely, on NY Bagels! Love them but too many carbs, so I'm careful. I've always loved bread.

 

[Medusa]

This morning it was two slices of whole wheat, one with avocado and one with sugar free jam. An orange, a Honeycrisp apple and a string cheese.

I had a fat free Greek yogurt as well, but haven't felt like eating it as yet.

Me too, @Pepper, love bagels! They are calorie and carb bombs, but so delicious! Sometimes I sub half a bagel for two slices of whole wheat. So worth it!

 

[Marcy Sheiner]

Now my go-to is a smoothie and scone, or toast with butter or cream cheese.