What emotions do you find most challenging

I realized several years ago that being angry only affects myself. Now, I only actually get angry once a year.

The emotion that is most challenging for me to control is compassion....internally, I see veterans on TV, or hear of an selfless act, or a random kindness, and I well up with tears instantly. Even at work, I used to see or hear something that instantly hugged my heart. I would laugh and say, "I hate this! I hate to cry."
 
Hate. It just takes so MUCH energy to sustain.
That's why i refuse to waste energy on it. Doesn't mean i can't set boundaries and limit interactions with those who've 'wronged' me personally but once i've decided to put someone at arms length i don't spend much time thinking about them at all unless they get pushy with me. And while i can dislike and disapprove of public figures i don't waste any time 'hating' them either or anyone for any 'superficial' reason (race, religion, gender ID, Sexuality).
 
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I realized several years ago that being angry only affects myself. Now, I only actually get angry once a year.

The emotion that is most challenging for me to control is compassion....internally, I see veterans on TV, or hear of an selfless act, or a random kindness, and I well up with tears instantly. Even at work, I used to see or hear something that instantly hugged my heart. I would laugh and say, "I hate this! I hate to cry."
Not sure why, but the only time it has bothered me to cry is when my allergies are acting up---because then i can't have a cathartic 'good' cry. i move into coughing fits quickly if it isn't the kind of quiet 'weeping' that just means tears rolling down face, no sobs.
 
I'm not jealous. I hate jealousy in others. So stupid and unnecessary (in my opinion).

I hate crying. That lack of control. I can't understand people who say it makes them feel "better."

I've had panic attacks while driving in the mountains. Very dangerous, for me and for other vehicles. Since I live in a mountainous area, it means I'm kind of stuck in town.
 


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