What exercise have you done today?

[palides2021]

One hour social square dancing and 1/2 hour treadmill.

 

[againstthegrain]

Yesterday, regular functional training workout.

Most fun - agility ladder


Today 60 min elipitical Zone 2 training

 

[DaveA]

Exercise ? I managed to get out of bed this morning. Does that count?

 

[Ruthanne]

Nothing yet. I am out of shape and need to start exercising again. I keep saying that but really need to do it.

 

[David777]

Now 8:50am PST, just did 20 knee push-ups. After my right should rotator cuff injury 22 months ago only began slowly working on regaining upper body strength and right arm coordination a few months ago. Will do some more later today.

 

[Sliverfox]

Walked the dog for 20 minutes,, daily.
Today am going up & down step ladder,, house cleaning.

Can I claim our almost 3 year old Boston Terrier as my fitness coach?

 

[againstthegrain]

Regular functional strength workout.

 

[againstthegrain]

Walked the dog for 20 minutes,, daily.
Today am going up & down step ladder,, house cleaning.

Can I claim our almost 3 year old Boston Terrier as my fitness coach?

Many outrageous claims are made on SF, yours is fairly tame in comparison.

 

[hearlady]

Sadly, none so far.

 

[againstthegrain]

Regular day off today for rest and recovery.

 

[hearlady]

It's Daylight Savings fault!!!

 

[Pepper]

6 minutes on hamstrings. I forget how important that is. My legs feel better.

 

[Capt Lightning]

Cleared a load of leaves from the drain outside my house and chopped a load of logs. Now it's time for a small sherry before dinner.

 

[againstthegrain]

7 sets of full Leg Blasters

 

[fancicoffee13]

Rebudgeting. Cutting back on packages like the Hulu package. Don't like that, but there are other prices going up that makes this happen whether I like it or not.

 

[John cycling]

Yesterday: 30' rowing + 21' bike
Today: 20' bike + 10' rowing, 10' elliptical, 10' treadmill
Heart rates today: 162 to 173 on bike + 170 to 180 (85 to 90%) on rowing machine.

 

[Paco Dennis]

I walked in the forest for about a mile.

 

[againstthegrain]

1hr elliptical Zone 2 training

 

[rgp]

Many outrageous claims are made on SF, yours is fairly tame in comparison.

Boy, isn't there though .....

I try to do something .... about 20 minutes p/day. It gets boring & becomes a chore .... then I walk away from it for a bit, till I get to feeling guilty , then ........

 

[PeppermintPatty]

1/2 an hour yoga - ‘Seated Twist.’

 

[againstthegrain]

Does golf count? If so 18 holes - it's last round of the year for me.

 

[againstthegrain]

Regular functional training workout.

 

[-Oy-]

Regular Tuesday morning Tai Chi class. He really worked us today - my legs were shaking a lot and he makes it look so easy haha!

Also - a 3 mile brisk walk.

 

[PeppermintPatty]

1/2 an hour yoga - earth series

 

[againstthegrain]

Random day off today for rest and recovery.