What exercise have you done today?
- Thread starter John cycling
- Start date
hollydolly
SF VIP
- Location
- London England
More gardening for me this evening... and earlier in the day I walked along the canal path.. and then around the garden centre. I was quite quickly so I think it counts for a little bit of exercise... 
Planks are hard....you can even do them on the wobble. (see above post)
hawkdon
Well-known Member
- Location
- Liberty MO
Well I had a bit of a walk awhile ago...I went out front door, down the steps and walked down my hilly driveway and to the
rural mailbox across the street, got the mail and walked back,
by the time I reached the top of the drive my hips were telling
me that it was enuff......and didn't fall down !!!!!
rural mailbox across the street, got the mail and walked back,
by the time I reached the top of the drive my hips were telling
me that it was enuff......and didn't fall down !!!!!
papa tiger
Well-known Member
Carried a full-sized Yamaha Keyboard and stand around a bit for the daughter to donate to the school to train starving Keyboard new bee's
LadyEmeraude
l love Buttercup flowers~
One mile walk at a park this afternoon. Have not been
going to my local gym lately much at all. I like to walk.
It suits me well..
going to my local gym lately much at all. I like to walk.
It suits me well..
Trish
VIP OAP
I didn't bother with renewing my gym membership this year as I prefer walking and using my exercise stuff at home. Actually, I was gifted a step box today. I had one years ago but it was quite big and I gave it away when I joined the gym. The new one is more compact and I have already tried it out, all I need now is the glittery work-out gear and a big hairdo!
PeppermintPatty
🐢. 🐳. 🐢
- Location
- Canada
45 minutes mowing the lawn
I sweat more than when I use the treadmill so know it’s exercise
I sweat more than when I use the treadmill so know it’s exercise
Remy
Well-known Member
- Location
- California, USA
Walked 38 minutes. Some incline. Got to see some geese and little junior geese. Just love them. Taken with my crap flip phone and I never want to get too close and upset the wildlife. They were just coming out of the water.
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Wayne
Senior Member
just a lot of getting up and downs from my sitting chair short walks also
PeppermintPatty
🐢. 🐳. 🐢
- Location
- Canada
1/2 an hour walk outside today
It’s such a lovely day
It’s such a lovely day
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PeppermintPatty
🐢. 🐳. 🐢
- Location
- Canada
A 40 minute walk today through the forest
Fiddlehead ferns
A river runs through it
Fiddlehead ferns
A river runs through it
Trade
Well-known Member
The last time I did dead lifts with 80 KG my back complained for several days afterwards. So this time I did them with 70 KG.
15 single lifts at 3 minute intervals. And I was surprised how easy they were! I must be getting stronger!. Then when I went to put away the weights I noticed I had mistakenly loaded the bar to 60K instead of 70.
For about a second and a half I thought "Maybe I should do some extra to make up for this". Then I decided nah, this is going to have to do for today.
Later on that afternoon I walked 2 miles on the nature trail.
15 single lifts at 3 minute intervals. And I was surprised how easy they were! I must be getting stronger!. Then when I went to put away the weights I noticed I had mistakenly loaded the bar to 60K instead of 70.
For about a second and a half I thought "Maybe I should do some extra to make up for this". Then I decided nah, this is going to have to do for today.
Later on that afternoon I walked 2 miles on the nature trail.
PeppermintPatty
🐢. 🐳. 🐢
- Location
- Canada
