What exercise have you done today?
- Thread starter John cycling
- Start date
hearlady
Homebody
- Location
- N Carolina
Yesterday was weight training day.
BTW! I just got my Dexa scan and it improved! New motivation to keep lifting.
BTW! I just got my Dexa scan and it improved! New motivation to keep lifting.
Lawrence00
Senior Member
Got back to gym yesterday after some number of weeks off. Decided to add pull-ups and dips to my routine.
cannot even do one of each.
Going to fix that!
Got about 3.5 hours of good weightlifting completed.
cannot even do one of each.Going to fix that!
Got about 3.5 hours of good weightlifting completed.