What exercise have you done today?

[Lawrence00]

I keep thinking I should take a day off from toning, but I just don't want to. It's part of my routine and sets me up for the rest of the day. I mean, I'm alternating upper and lower body toning, so it should be fine.

The dog walks (or treadmill) continue. Yeesh, it's getting cold.

I vote that you keep the momentum going. I absolutely love my time at the gym.

Apparently I cannot live there.

I'm doing strength building now so I really have to take rest days 🛏

 

[QuietByNature]

We don't typically use those muscles in average adult life. I have strong muscles elsewhere but those pull-up muscles are currently asleep.

I found out last summer playing with the grandkids at the park that I could not do pull-ups. I have been working towards doing them so I could keep up with the kids on the monkey bars. This summer is am able to do 2 but cannot carry my weight across the monkey bars , my shoulders cant take it

 

[QuietByNature]

It was -21*C / -8*F this morning so I decided to stick to my treadmill.

 

[Medusa]

It was -21*C / -8*F this morning so I decided to stick to my treadmill.

View attachment 473280

Good idea. I had to go out with the dog. Yeesh.

 

[Medusa]

I vote that you keep the momentum going. I absolutely love my time at the gym.

Apparently I cannot live there.

I'm doing strength building now so I really have to take rest days 🛏

Right? I enjoy, if not the actual work, the feeling I get from the work.

 

[Trade]

Bench Presses

2 Mile Walk.

 

[Nathan]

...fitness has been badly trashed most of the week, just now crawling out from the cold & sore throut tharut(spellchecker broken) throat fresh hell.

I did make chicken soup today!

 

[Medusa]

...fitness has been badly trashed most of the week, just now crawling out from the cold & sore throut tharut(spellchecker broken) throat fresh hell.

I did make chicken soup today!

Glad you're starting to feel better.

 

[Trade]

2 mile walk.

 

[jujube]

Hiking in your 70s is a great way to meet new people.

Today I met two EMTs, three ER nurses, a cardiologist and I was pretty sure I was going to meet Jesus.

Just a joke, folks. I don't hike....my favorite form of exercise is jumping to conclusions.....

 

[RambleTamble]

I'm about to go workout with weights. The dog had two walks today, so that was a bit of exercise, but not exactly a cardio workout.

 

[Trade]

2 mile walk.

 

[Trade]

2 mile walk.

Bench Presses.

 

[Trade]

2 mile walk.

 

[moviequeen1]

my afternoon stroll walked across street went to local co op,took me 25 min round trip

 

[Trade]

2 mile walk

 

[Trade]

Bench Presses at 3 min intervals

I'm doing these every third day now. Next time I'll go to 60 KG X 2 on the last set.

20 Kg X 10
30 Kg X 8
40 Kg X 6
50 Kg X 4
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3

2 mile walk.