What exercise have you done today?

[Medusa]

Continuing with my daily toning, stretching and dog walks.

 

[RambleTamble]

I took the dog to the park today. We walked for about an hour or so, so it's probably a couple of miles.

 

[Trade]

It was 34F (1C) this morning. I did the 2.1 mile trail nwalk in 52m and 46s, 43 second faster than yesterday for an average pace of 2.39 mph. Tomorrow I'm going to try to make a point of slowing it down. Don't want to fall into that trap of trying to do better every time. I've done that in the past and it never ends well. Usually with an injury.