What exercise have you done today?

[Medusa]

Continuing with my daily toning, stretching and dog walks.

 

[RambleTamble]

I took the dog to the park today. We walked for about an hour or so, so it's probably a couple of miles.

 

[Trade]

It was 34F (1C) this morning. I did the 2.1 mile trail nwalk in 52m and 46s, 43 second faster than yesterday for an average pace of 2.39 mph. Tomorrow I'm going to try to make a point of slowing it down. Don't want to fall into that trap of trying to do better every time. I've done that in the past and it never ends well. Usually with an injury.

 

[Trade]

Bench Presses in the morning followed by a 2.1 mile trail walk.

Then a 2 mile walk in the neighborhood this afternoon.

 

[Trade]

1.3 mile trail walk in the morning.

2 mile walk in the neighborhod in the afternoon.

2 walks a day for two days in a row and my feel are really howling. I probably should give them a soaking in a pan of hot water and Epsom salt like my mother used to do when her feet hurt but I'm too lazy to bother with it.

 

[Nathan]

Vinyasa Yoga- 60 minutes

Tai Chi Chuh 60 minutes

Sitting at my computer for 4 hours- 268,000 miles

 

[Trade]

Same as yesterday.

1.3 mile trail walk in the morning.

2 mile walk in the neighborhod in the afternoon.